According to the Guinness Book of World Records, the longest-lived person is Li Qingyuan, a health care worker of China Longevity Qigong. Born in the 18th year of Qing Emperor Kangxi, he died in the 24th year of the Republic of China (1679- 1935) at the age of 256. Li Qingyuan was born in Yunnan, and settled in Kaixian County, Sichuan in his 90s, until his death. After the death of the old man, some newspapers in Beijing used it? The oldest person on earth? The title was reported, but it was doubted and denied by Guinness World Records at that time, and it was confirmed after many textual researches.
According to the statistics in 2000, there were 1 10,000 centenarians in China, and 1.996 in Gonglaifa, China. Li Qinglian, a medicine farmer in Qingchengshan, Sichuan, died at the age of 154. Iranian old woman Mohsen, 1997 16 1 year old; There was a man named Manping in Japan who lived for 242 years, his wife was 22 1 year-old, his son 196, his daughter-in-law 193, his grandson 15 1 year-old, and his daughter-in-law 138. Li Qingyuan, a scholar of traditional Chinese medicine in China, died at the age of 256 at 1933. The above proves that people who live to 100 or even 200 years old have made undeniable achievements. According to Xinmin Evening News, according to historical records, the oldest person in the world is Bk Frem of Britain? Kahn lived for 209 years and lived through 12 dynasties (but strangely, it is not recorded in the Guinness Book of World Records published in Britain, the author's note).
How long is the average life expectancy of ordinary people? Scientists believe that it can be measured by the following methods: first, according to the age of sexual maturity, it is 14- 15 years old, that is, 140- 150 years old; Second, according to the growth age, it is seven times that of 20- 25 years old, that is, 140- 175 years old; Third, according to the number of cell divisions, it is 50 times the average cycle of each cell division of 2.4 years, that is, 120 years old. More experts prefer the third algorithm. 1994 held in Berlin, Germany in February? Molecular view of aging? At the seminar, answer? How long is a person's life? More than 40 life scientists attending the meeting answered this question:
In theory, everyone can live to be 1 10 years old.
China Longevity Qigong Health Keeper Li Qingyuan's Centennial Truth "Formula of Immortality"
Li Qingyuan, a longevity qigong health care practitioner in China, was born in the 18th year of Qing Emperor Kangxi and died in the 24th year of the Republic of China (1679- 1935) at the age of 256. It is reported that it is the oldest person in the world. Li Qingyuan was born in Yunnan, and settled in Kaixian County, Sichuan in his 90s, until his death.
The Art of Immortality is a book left by Li Qingyuan, probably published in the Republic of China. The attachment is as follows:
There are ten ways to live forever.
Keywords meditation, lowering the mind, refining, transcending, respecting faith,
Break the edge, close the heart, simplify the complex, be true and calm.
Can solve these ten ways, starting with extending your age. The exquisiteness of these ten ways begins with words and longevity. The method of prolonging illness and the opportunity of rejuvenation are all related to this.
The way of meditation
Walk with dignity and close your eyes. This festival is also a kind of meditation. Those who meditate, at 26 o'clock in the middle of the night, go to sit and lie down, their hearts are like Mount Tai, they are motionless, they can't get out, and they are not in love. Sue is good at being rich, while Sue is also good at being poor. You can't get in if you're not happy. If you can do this, you don't have to meditate, you are a body fairy.
The method of lowering the heart
Zhan Ran didn't move, he was in a daze, he didn't see everything, he was in a daze, no matter inside or outside, he had no desire. This is a fact, there is no need to give it up. If the heart is wandering, feeling something, looking for the end, or looking at something quietly, showing countless illusions, the heart will be corrupt, and morality will be damaged and inevitable.
As for Li Ru playing the piano. Slow should not be, fast is mysterious. If you are tight and slow, the piano will be beautiful. Another example is casting swords, where steel is easy to break and iron is easy to cut. If steel is in the middle, the sword will benefit. This is the real intention. Those who refine the truth should have a deep understanding.
There are three boundaries.
For the world of desire, color world and achromatic world. Self-desire is forgotten, that is, beyond desire. Forget the dust, it is the super color world. Without emptiness, it is beyond the achromatic color world. Beyond these three realms, troubles are not born and evil spirits are far away.
Respect for the roots of Taoism
The Lord is at a loss. Believers are unquestionable and true. An expert who respects faith is a saint and a fairy Buddha. Confucius said: respect the letter and be close to your cronies. It can be seen that saints also started from the second time.
Edge crusher
Break the dust. The fate of the dust remains the same, and all kinds of cleverness are covered. Ordinary people can't lose their hearts without honor or disgrace, but they look at life mechanically. If you come from a mechanical background, you will do all kinds of things for profit when you are doing it. As a result, people are disturbing, and the fate of dust is bothering people. There is no moment of peace in their hearts and no moment of firmness in God, which promotes their lives. This taboo is also. As the ancients said, if you abandon things and don't work hard, you will feel at ease if you do nothing. Don't show virtue and ability, don't show yourself and restrain others. All feelings of honor and disgrace are not tied to thoughts. If you don't know everything about birth and death, the fate of dust will be broken. Long-lived ancients were like this.
As for accepting the heart
Then to another level, the heart is the master of the whole body, and the whole mind has given up. Silence leads to wisdom, while exercise leads to ignorance. People are fascinated by the dreamland and think it is true. They are willing to be polluted and not washed, which blinds them. The deeper the sky, the farther the road. If the day is new, the dust leaves the country, the spirit is empty, there is nothing, and the heart is in harmony with the Tao, which is called the root, the root is inseparable, and the name is set. After the roots are flat, his heart will be flat, and he can't see anything inside. It seems that he is doing nothing outside, not dirty or smelly, not wise or stupid, and his interests are inviolable. He persevered, went his own way and kept resting. This is his job. The husband's heart is still in the eye, and the dust is in the eye. Eyes are often uneasy, and small things are confusing. The heart is often uncertain and uneasy. The deeper the disease, the easier it is to treat, without making it dynamic, harmonious and comfortable. Day and night, walk, sit and lie down, take care of things and be calm. When you are settled, you should continue to rest, don't worry, don't be so comfortable, and exercise yourself slowly, which is beneficial to Qingyuan. This is the way to accept your heart.
Simple things
Is that everything should not be too much. I don't eat well and dress well. happy ever after, who is famous, has a good time to disturb my mind, so I have to avoid them. The simple purpose is to sleep for a meal and spend it in profit and loss. Every word and deed brings good fortune and bad fortune. Those who can foresee the future will always guard against procrastination and disappear into the invisible. However, some things can't be spent and can't be abandoned, so we should accept them with an open mind. Don't worry about your heart, get upset and disgust your heart. The hardest thing to get rid of is lust. If you know color, you want to live, but if you don't know it, you don't have it. Color is empty, thinking is illusory. Chill, nothing except. People who really have their own opinions have already seen through it and are not harmed by it.
Therefore, those who look at the truth
Natural vision. Those who are married, those who go through the customs, those who reach the Tao, those who are successful in meditation, those who are fair, and those who are finished. Shaped like a log, my heart is dying, I have no intention of settling down, and my heart is uncertain. Therefore, it is called.
Taiding
The heart is the container of the Tao, and the static pole is the destination of the Tao, from which wisdom is born. Wisdom is born of inherent nature, so it is called skylight. Faint because of confusion, calm and clear. Wisdom means understanding, so don't be hurt by wisdom. It is not wise to be born with wisdom, but it is difficult to live without wisdom. Since ancient times, there have been many forgetful people and few forgetful people. To be wise without using it is to forget your own name. Zhuangzi said: Cultivate knowledge through tranquility. Know life's ignorance is also called knowing to raise heaven. Knowledge and tranquility are acquired, and harmony is the reason of their nature. Knowing it is wisdom and reasoning it is virtue. Knowing that you don't need it is safe, and that you are virtuous. If you know these ten methods, you will keep the secret of longevity. If this can be done, the land god will not be difficult to come.
Li Qingyuan's "Self-report on Health Care" after 257 years.
Many people lived from the Qing dynasty to the Republic of China, but the record holder lived from the beginning of the Qing dynasty to the end of the Qing dynasty and lived out of the Qing dynasty? From Kangxi 18 (1679) to the Republic of China (1935), I lived for 257 years! He is the oldest person in the history of China except the legendary Peng Zu? Li Qingyuan.
People who live a long life will inevitably arouse people's curiosity, hoping that they will contribute to the secret of longevity and health preservation. At the age of 250, Li Qingyuan wrote a Health Care Report, which was regarded as a contribution to the secret of longevity. The full text is as follows:
It's been 250 years, and the action is not bad. Is man a god?
Husband's life is short and long, and vitality is also innate. He said that the vitality of your body, that is, energy, determines the length of your life. ) those who are not good at having children are generous, abusive and killing them, which is enough to promote their life. People's physical conditions are different, that is, some people are full of vitality, but they don't know how to cherish and cultivate, and they will live short. ) if it is as long as a candle, it will be clear for a long time. If you put a long candle in the wind, it will burn automatically. If you put a short candle in a cage, it will be put out too late. Just like a candle, no matter how long it is, it will burn quickly when burned in the wind; No matter how short a candle is, putting it in a cage to avoid the wind and then burning it will slow down the way of keeping in good health, and it is true.
But in ancient times, it is not surprising that people lived 100 years old, lived for a long time, and their movements did not decline at all. Today's absence is less than half a hundred, and the dragon bell is aging. (From the Qing Dynasty to the Republic of China, there were health problems. Just like today, we feel that life is better and more people are sick, which is very strange. ) Times are different, and heaven and earth are naturally thick. Not exactly. The way of keeping in good health is different! The old gentleman also wrote a letter criticizing people who didn't know how to keep in good health and live a healthy life at that time. )
The ancient method is based on yin and yang, and the technique is based on numbers. They lead a regular life and are not reckless in their work. This is the reason why ancient people who lived long lived successfully. Therefore, they can live in harmony but not in harmony, be calm, be over 100 years old, and don't think they will live long.
In today's world, things are more complicated than in ancient times, and there are more machines than before (just like today, you are addicted to online games and consume your spirit); His people take wine as the pulp, run amok, enter the room drunk (drink and return), in order to exhaust their essence and dissipate their truth; Not satisfied, resisting the gods from time to time, contrary to life, and quick-witted (is the life of modern urbanites). So, if you want to spend half a century without getting old, what can you get? This is not a flash in the pan! Therefore, Shan Ye people live longer than city people. The people who built Shan Ye have a regular routine. They have no fame and fortune, no mechanical confusion and no innocence, such as the people of Tian Ge (an ancient tribe), so they can live longer. If people in the city eat and drink without restraint and live all day long, machines will be born from the inside, fame and fortune will be disturbed from the outside, dogs and horses will confuse their gods, and wealth will be their heart. There is no moment of peace in the heart, no moment of peace in the heart, and endless glue, so it is enough to promote life. A: That's great! )
Lu Qingxian (Lu) tasted:? Daily necessities, carefree, eat official meals early (no tax evasion), not surprised and not humiliated (emotional stability, not easily stimulated). If you don't owe people debts, you will benefit (no mortgage), and you won't go to a pawnshop (pawn, but not pawn). You can live longer only by living on vegetarian tea. ? This is really a recipe for health preservation and longevity. If you get this, you can live forever without taking a panacea or refining an elixir.
Laozi's words:? Don't work for women's figure, and don't shake the nature of women. ? Don't let women worry (don't worry about the financial crisis), pay less attention to rest (don't think too much about things, especially things that you can't control, or want to have fun, don't take it seriously), be addicted to rest (don't always think about money and beauty), and keep quiet and rest (don't go to the lecture hall to tell stories, do you think Teacher Yan has been beaten? )。 This is a wonderful idea, but it has been ignored by mediocre people.
What used to talk about longevity was nothing more than kindness, frugality, harmony and tranquility.
Cover people's hearts and be kind to others, that is, do not harm things, that is, do not harm people. Kindness nourishes heaven and earth. Kindness is not irresponsible to the greatest extent, but hometown, just an ugly and obscene mentality, which is harmful to health.
Laozi attaches importance to thrift. The so-called thrifty people should not only spend money, but also nourish the spleen and stomach, concentrate on lust, nourish the breath, keep clean and honest in the company, live a clean life without desire and desire in wine, wine and fragrance, and get rid of troubles if they are thrifty in thought (and get rid of troubles if they are thrifty in business). Everything is saved, and there is a harvest. (The earth goes around without you)
Harmony is the auspicious way: the harmony between monarch and minister, the prosperity of the country; The sum of father and son, the joy of home; The sum of brothers, the support of brothers; The sum of husband and wife, the quiet of the boudoir; The sum of friends, mutual maintenance. Therefore, "Yi" said: Harmony is auspicious, and good is evil. Try to be kind to others and help them. For example, Mr. Zhao Shimin made an appointment with a middle-aged female friend, met him and pointed his finger at him: Where is your mother? Are you the daughter of so-and-so (the woman in front of you)? Why didn't she come in person? Make people happy all day. )
The so-called quiet person, the body should not be tired, and the heart should not be lightly moved. What does Sue mean? Mount Tai collapses in front and its color remains the same, while elk thrives on the right without blinking? This is also caused by static electricity. The five thousand words in the Tao Te Ching are nothing more than that. Don't always think about giving gifts to the leaders, but be afraid that others will see you, and you will always live in fear, which is what Qian Yong said: staying out at night. )
This person who is good at keeping in good health must be based on kindness, frugality, harmony and meditation.
The problems of sleeping and eating are also very different here. Don't eat too much, it will hurt your stomach (don't eat too much); Don't sleep too long (don't sleep late). If you sleep too long, your energy will dissipate. In the days to come, I never eat too much and sleep with my husband for a long time.
What's more, people are most anxious about the smallest things, which are enough to cause harm (take your time). Emotion, sadness, excessive injury. Eat with a smile, it hurts to delay time (not too much nightlife). Casual cold and warm, walking too ill, debauchery and debauchery all hurt your health. If you are extremely damaged, you may die. The reason why the ancients didn't walk too fast (don't drive too fast), watch too tired (take a rest after watching for a long time), listen too tired (especially don't listen to MP3 for a long time), sit too long (not just a pain in the ass), and don't get tired of lying down (sleep as long as possible, especially with the opposite sex). Cold and clothing first, heat and solution first. Eat less than hungry, drink less than thirsty. No emotions, no happiness, no sadness, no sorrow, no happiness, no honor or disgrace. Don't envy your colleagues who have been promoted. Jealousy is useless. Wang Zhi has gone to be the vice mayor, so it's no use being jealous. )
The ancients said:? Hungry and itchy, I feel very lonely, although my parents can't replace you (your mother can't replace you). I'm the only one who doesn't talk to each other, although my wife can't replace you (your wife and children can't replace you, and neither can you). The way of self-love and self-improvement, without self-concern, who will blame me? This language is vigilant, and it is enough for health care practitioners. Does that mean you have to be ignorant to talk about this?