1, oatmeal

Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oats have the strongest satiety, and protein has the most.

2. Almonds and walnuts

Nuts eaten raw and without salt, especially almonds and walnuts, can provide rich dietary fiber, protein, fat, minerals and trace elements. Chewing this nut can make you feel full and energetic without increasing your waistline.

3, low-fat dairy products

Skim milk, low-fat cheese and yogurt are good sources of calcium, which can help fat cells decompose. Studies show that if calcium intake is insufficient, fat storage may increase. Moreover, after drinking milk, a protective mucosa is formed in the stomach, so if you feel bloated, you won't feel hungry.

4.yogurt

The survey found that yogurt is the best food for slimming. Even if the respondents don't deliberately lose weight, they will lose weight obviously after drinking yogurt for a period of time. Moreover, studies have shown that the intake of protein from dairy products can make people feel full, which can not only reduce the total food intake, but also maintain the blood sugar balance.

5. eggs

As one of the rich sources in protein, eggs have always been popular with dieters. Eggs contain many amino acids that the human body needs. Not only that, eggs also feel full. Usually eating an egg for breakfast can prolong the satiety time a lot. You can eat less egg white and more egg yolk. If you don't like the dried egg yolk, you can mix it with some vegetables, which will also help the absorption of cellulose.

Extended data:

Fruits with good satiety:

1, watermelon

Watermelon contains a lot of water and potassium. Potassium can help the body excrete sodium. When the body discharges sodium, it will also drain water, which will help improve the body's water accumulation. Because most of the weight of watermelon comes from water, and water has no heat, watermelon has lower heat than other fruits. People who are losing weight and love desserts may wish to dice watermelon with bean jelly to make their stomachs fuller and calories lower.

2. Apple

Apple is a fruit rich in antioxidants. In fact, a green apple contains more antioxidants than a berry. But apples are rich in fructose, which makes people's stomach difficult to digest. So when the digestive system starts to solve these fructose, it will feel that the stomach is full of gas, which is easy to make people feel full.

3. Grapefruit

A 240-gram grapefruit has only 80 kilocalories and is rich in vitamin C. Beta-sitosterol in grapefruit can reduce cholesterol in blood, and reduced glutathione contained in it is an antioxidant, which can prevent cancer, so grapefruit is also a health food beneficial to health.

References:

Low-fat, nutritious and rich food makes it no longer difficult to lose weight-People's Daily Online