British physiotherapist Sammy? Margo suggested that before getting up, move your toes up and down 20 times, then move your ankles in circles with your feet, 65,438+00 times in both directions, and then tighten and relax your thighs 65,438+00 times. This will make your body active and you won't feel too cold when you get out of bed.

2. Shoes should be the right size.

In winter, narrow shoes will hinder blood circulation and make it difficult to keep warm. At the same time, in autumn and winter, shoes for the elderly and children should be comfortable and warm. Wear more cotton shoes and less leather shoes in winter. Cotton shoes are warm, soft and comfortable at constant temperature, while leather shoes dissipate heat faster and the leather is stiff, which is not conducive to keeping warm.

3. The shoes are next to the heater.

In cold weather, most of the blood is transported to important organs, and there are fewer hands and feet. British podiatrist Mike? O 'Neill said feet are like thermos bottles. As long as it is cold at first, it will always be cold. Therefore, before wearing shoes, it is best to heat them with a heater.

4, often according to the Yongquan

The specific massage method of winter health care is to lie on your back after washing your feet with hot water every day, lift your feet and rub them hard until your feet feel warm. Then massage and stimulate each other with Laogong point of the hand and Yongquan point of the foot, and the heart and kidney intersect. This method can not only accelerate the blood circulation of the feet, but also improve the quality of sleep.

Step 5 choose the right shoes and socks

In addition to choosing loose, soft and warm shoes and socks, for people who are prone to sweating, insoles with good hygroscopicity should be placed in the shoes, and the surface temperature of both feet should be kept at 28℃ ~ 30℃ for the most comfort.

6. Soak your feet before going to bed.

Soaking feet before going to bed every night is a very good habit of nourishing the kidney. Soaking feet every night can not only relax the whole body, but also feel a warm air spreading along the feet to the whole body, which can not only nourish the kidneys, but also help sleep. Chinese herbal medicines such as Folium Artemisiae Argyi, Rhizoma Zingiberis Recens, and Cortex Cinnamomi can also be added to the water to dispel dampness and cold.

7. Wear socks to sleep

This often happens in life. Cover the quilt before going to bed, and you can always wake up in the middle of the night and find that your feet are cold outside. If you wear socks at this time, you won't feel cold even if you push the quilt. Taking off socks to sleep will reduce the temperature of feet, which is not conducive to promoting sleep. After undressing and going to bed, the body temperature will definitely drop at first. If you wear socks at this time, you can keep your feet at a relatively high temperature, which is conducive to falling asleep quickly and improving the quality of sleep.

8. Massage the soles of your feet before going to bed

The massage method is: first rub the left palm with the right palm, from the heel to the center of the foot, and then rub it down to the toes, slowly, evenly and repeatedly, until the soles of the feet are hot; Then rub your left palm with your right palm in the same way. The second step is to grasp the five toes of the left foot with the five fingers of the right hand and do it in the direction of the time hand? Circular motion? Dozens of times, and then do the opposite; Finish your left foot, and then take your right foot. The two movements should take about 20 minutes. If the soles of the feet do not feel hot, it is necessary to extend it for a period of time until the soles of the feet are hot. The benefits of this kind of foot massage also lie in promoting blood circulation of the feet. The whole body blood is unobstructed, which naturally reduces the disease.

9. Warm water bag

When sleeping, putting a warm water bag at your feet can not only increase the temperature, but also keep the temperature constant, promote blood circulation at your feet and improve sleep.

10, exercise more.

When do you keep healthy in winter? Dynamic yang? Exercise can improve physical fitness, keep walking for half an hour every day and improve circulation. Foot activities can exercise the muscles, fascia, ligaments, acupoints and nerve endings of the foot, promote blood circulation of the foot and improve the heat supply of the foot.