For each of our ears, it can be said that it is a small microcosm of our body, and there are more than 90 acupuncture points all over our ears. It can be said that our physical problems, especially those of internal organs, can be reflected through our ears. Therefore, we should not only protect our ears, but also maintain our health by doing "health exercises" such as rubbing our ears every day.

First, rub the earlobe

The earlobe is an obvious part of each of our ears. Some people have large earlobes, while others have small earlobes. There are also acupoints on the earlobe. Regular massage of the acupoints on the earlobe can refresh your mind, beauty beauty. The specific method is to put the index finger and middle finger together in the ear cavity, then put the thumb behind the earlobe and massage the earlobe with the thumb.

Second, take out the cochlea.

Cochlea is the central part of our ears, corresponding to our internal organs, so it is very beneficial to massage the cochlea frequently. But for this part of the cochlea, it is not easy to get it by rubbing or rubbing, so use "Tao". The specific way to take out the cochlea is to take out the nails from your hands first, then take out the cochlea with your index finger or middle finger and touch the cochlea back and forth. Of course, pay attention, not too hard.

Third, rub your ears.

If you are hypertensive, then you must do this action, that is, rub the back of your ears. There is a "decompression ditch" behind the ear. Regular rubbing can lower blood pressure and dredge blood vessels. The specific method is to put the middle finger and forefinger together in the ear cavity, and then rub the position of the hypotensive groove back and forth with your thumb.

These little ways to rub your ears are simple and effective. Do this every day to make yourself healthier.