Tips for protecting liver in spring 1. What are the common sense of nourishing liver in spring?

1, nourish the liver and eat more sweet fruits in spring.

Sweet fruit has the function of nourishing liver, and the content of water and vitamins in fruit is extremely high. People who like to eat fruit have relatively good skin. "Liver is the skin" means that the quality of the liver appears on the skin in the body. People with good skin have better liver, so eat more sweet fruits, nourish the liver and protect the spleen. For example: jujube, jujube, pear, cantaloupe, strawberry, etc.

2, nourishing the liver and eating more green leafy vegetables in spring. Green leafy vegetables not only contain various vitamins and trace elements needed by the human body, but also contain more plant fibers, which are beneficial to gastrointestinal peristalsis, accelerate the elimination of garbage, hot air and toxins in the body, and also decompress the liver to a certain extent, thus achieving the effect of protecting the liver.

3, spring liver should eat more blood-enriching food. "Liver governs storing blood", and the liver has the functions of storing blood and regulating the amount of learning. A typical example is that if a woman's menstrual flow is small, it means that there is ischemia in the body, and the liver automatically regulates blood volume to maintain normal body function.

Therefore, to protect the liver in spring, we should eat more blood-enriching foods, such as spinach, carrots, pork liver, beef, lean meat, earth eggs, soybeans, milk and so on. 4, nourishing the liver in spring, eating warm food.

Generally, warming ingredients are beneficial to digestion and absorption and nourish the spleen and stomach. Spleen and stomach complement each other, and the spleen and stomach are nourished, which is also a protection for the liver. Warming ingredients include: ginger, onion, yam, yuba, tofu, fish, lean meat, beef, chicken and so on.

5, bloom is warm in spring, always smiling. Try to be cheerful, especially avoid anger.

Scientific research has found that happiness can increase liver blood flow and activate liver cells. Anger not only hurts the liver, but also is the most taboo emotion of ancient health-preserving families: "Anger leads to prosperity, and rebellion leads to spirit."

People who want to lose their temper easily are classified as "liver fire rising" in traditional Chinese medicine, indicating that there is something wrong with the autonomic nerve under the jurisdiction of the liver, and Longdan Xiegan Decoction is generally used to calm the liver. By venting and transferring, you can also eliminate anger and keep your spirit happy.

New scientific research shows that if you often relive some interesting things, it will also increase the secretion of endorphins in your brain and make you happy physically and mentally.

2. Methods of protecting liver in spring

The Spring Festival is really a good season for health preservation, and many office workers have started new health preservation plans. In spring, it is particularly important to nourish and protect the liver, and the yang is born, and the yang is abundant outside. At this time, the diet should not be overeating spicy food. You can eat more green and light vegetables, such as green vegetables, celery, spinach, rape, carrots, pumpkins, day lilies, tomatoes, eggplant, black fungus, mushrooms, mushrooms and so on. You can also eat more fruits, such as pears and water chestnuts.

It is worth noting that spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. Therefore, we should eat more sweets rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.

"The liver corresponds to the' wood' in the five elements. Spring is a season of lush vegetation, and it is appropriate to raise the liver in spring." Li Yiping has introduced two kinds of spring health drinks, which can nourish the liver and prevent colds:

Lotus seed lily tremella decoction

Ingredients: 4 grams of lotus seed, 4 grams of tremella, 4 grams of jujube, 4 grams of lily, 20 grams of sugar and 200 ml of water.

Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After all the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm. This prescription has the function of nourishing liver and stomach, and has good curative effect on promoting spleen and stomach function and nourishing liver.

Ginseng and Ophiopogon japonicus tea

Materials: Ginseng, Ophiopogon japonicus and Schisandra chinensis each 1.

Practice: Wash all the materials, add appropriate amount of water and boil for 20 minutes before drinking. After taking it, it can improve physical weakness and qi and blood deficiency. This prescription has certain curative effect on heart failure, arrhythmia and deficiency-heat constitution.

These formulas can only eliminate fatigue and protect the liver, and you can drink some tea to protect the liver from long-term external invasion.

3. Methods of protecting liver in spring

Drink plenty of water in early spring. The weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.

Drinking less in early spring is cold, and a small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver! Protein, carbohydrates, fats, vitamins, minerals, etc. A balanced diet should be maintained; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.

Feeling comfortable is because the liver likes depression, so anger and anger can easily lead to liver stagnation and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Appropriate exercise in spring for outdoor activities suitable for the season, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's blood flow smoothly, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health. Clothes are loose, hair is loose, the body can stretch, and qi and blood will not accumulate.

Liver qi and blood are unobstructed, and the body is bound to be strong. The principle of food supplement: nourishing the liver and helping the yang to prevent cold ■ Tonifying the liver and preventing cold Tomato juice and vegetable fish fillets: herring tonifies the liver and improves eyesight, nourishes the stomach and strengthens the spleen.

Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

■ Yanggan Yuhan Soup Leek Pig Liver Soup: Leek is warm and spicy, and it helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.

■ Yigan Quhan porridge Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

■ Liver-protecting and Cold-dispelling Tea Honey Black Tea: 5 grams of red tea, put in a thermos cup, brew with boiling water, cover it and simmer for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach.

This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function. Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot.

Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring. Nourishing stomach recipes ■ Papaya pomfret tail soup Ingredients: papaya 1, pomfret tail 100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion.

It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer.

Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. As the saying goes, "A year's plan lies in spring."

Spring is the best time to invest in kind. The five internal organs in the human body correspond to the four seasons, and the liver qi is vigorous in spring, so only by maintaining the physiological mechanism of liver exuberance can we adapt to the vigorous changes in nature.

So, how to raise the liver in spring? Raise the liver first in spring. Pay attention to comprehensive nutrition, eat more foods rich in protein and vitamins, and eat less animal fat foods.

Eat on time, and eat less and eat more when the digestive function is poor to ensure the intake of nutrients. Chicken liver is sweet, warm, nourishing blood and liver. Compared with other animals' livers, chicken livers have stronger liver nourishing function and can warm the stomach. It is a good food for nourishing the liver.

The specific usage is: take 3 fresh chicken livers and rice100g, and cook them into porridge. Can be used for treating liver blood deficiency, anorexia, dry eyes or tears in middle-aged and elderly people.

Duck blood is mild and nutritious. It can nourish liver blood and help treat anemia. It is one of the best foods to protect the liver. The specific usage is: take duck blood 100g, crucian carp 100g and white rice 100g, and cook them into porridge to nourish liver blood.

The vinegar tastes sour in the liver, which has the functions of calming the liver, removing blood stasis, relieving exterior syndrome and inhibiting bacteria. The specific usage is: 40 ml of vinegar can be used every day, diluted with warm water and drunk.

You can also soak eggs or soybeans in vinegar, which has a good effect on hypertensive patients with hyperactivity of liver yang in middle-aged and elderly people. Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. For example, adding animal blood to soup can help treat liver-qi disorder.

In early spring, the cold is strong, and liver yang is difficult to occur. If you can drink a little wine, you can use its blood-activating effect to raise the yang in the liver. What porridge to drink in spring to nourish the liver? Spring is the season when everything gathers, and the organs of the human body are also moving frequently.

Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity of liver tonic, yin deficiency can be avoided in summer, but too much liver tonic is afraid of excessive liver fire. Therefore, it is advisable to drink porridge to nourish the liver in spring. Here are three kinds of liver-nourishing porridge, so try it.

1. Pork liver and mung bean porridge Fresh pork liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.

This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision. 2. Cassia porridge is fried with 10g (available in Chinese medicine shops), 60g rice and a small amount of rock sugar.

First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge.

The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.

3. 30 grams of medlar porridge and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it.

It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Taking wolfberry porridge for hepatitis patients can protect the liver.

4. What are the common sense of spring health care?

Nourishing and protecting the liver Spring belongs to the liver, which is the most active season of liver qi and the best opportunity to nourish and protect the liver. If the liver qi is not well nourished in spring, the whole qi and blood will run abnormally, and other viscera and organs will be easily disturbed and cause diseases. When the liver qi is accessible, the body will be relaxed, full of energy, and the liver qi will be damaged. People are prone to fatigue, drowsiness and dry eyes. Going to bed on time and ensuring adequate sleep is the best way to nourish the liver.

Hot and cold. The temperature difference changes obviously in spring. Don't dress too thin. Pay attention to the daily weather changes, adjust them in time to prevent colds. If you stay at home for a long time, make sure the indoor sunshine is sufficient and the temperature is appropriate. Open more windows to breathe fresh air and keep indoor air circulation comfortable. The temperature is not too high. When you sweat because of exercise, don't be greedy and fan the flames, or drink cold drinks immediately. Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity.

Supplement high-quality protein. The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. Diet should be light, and a healthy diet should be lean and easy to digest every meal. Only by properly eating high-quality protein such as meat, eggs and milk can we enhance our physical strength and make people energetic. In addition, high-quality protein is also rich in tyrosine, which can make our brains awake and alert, and has a certain effect on relieving "spring sleep". Advocating moderate consumption of bean products and eating some onions, ginger, garlic and leeks can dispel the yin cold, achieve the effect of sterilization and disease prevention, and reduce colds. These vegetables are warm and pungent, which can not only dispel the cold, but also inhibit the germs that breed in humid environment. Family diet should be more coarse and less refined, and eat more cereals such as rice, millet, oats and glutinous rice. And vegetables should be more shiny, such as pumpkin, sweet potato, carrot, lettuce, cabbage and so on. These are all sweet foods that nourish the spleen and liver. Porridge, such as yam and jujube porridge, medlar and glutinous rice porridge, carrot and spinach porridge, tremella and jujube porridge, etc. , are spleen and stomach.

Prevent diseases. Spring is the frequent season of influenza, so we should pay more attention to personal and family hygiene, wash our hands and clothes frequently, have more bask in the quilt, and clean up indoor garbage in time. Children should be vaccinated against infectious diseases, and don't take them in and out of public places casually. Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.

5. What are the common sense of spring health care?

Nourishing and protecting the liver Spring belongs to the liver, which is the most active season of liver qi and the best opportunity to nourish and protect the liver.

If the liver qi is not well nourished in spring, the whole qi and blood will run abnormally, and other viscera and organs will be easily disturbed and cause diseases. When the liver qi is accessible, the body will be relaxed, full of energy, and the liver qi will be damaged. People are prone to fatigue, drowsiness and dry eyes.

Going to bed on time and ensuring adequate sleep is the best way to nourish the liver. Hot and cold.

The temperature difference changes obviously in spring. Don't dress too thin. Pay attention to the daily weather changes, adjust them in time to prevent colds. If you stay at home for a long time, make sure the indoor sunshine is sufficient and the temperature is appropriate. Open more windows to breathe fresh air and keep indoor air circulation comfortable.

The temperature is not too high. When you sweat because of exercise, don't be greedy and fan the flames, or drink cold drinks immediately. Enhance physical fitness.

Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity. Supplement high-quality protein.

The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. Diet should be light, and a healthy diet should be lean and easy to digest every meal.

Only by properly eating high-quality protein such as meat, eggs and milk can we enhance our physical strength and make people energetic. In addition, high-quality protein is also rich in tyrosine, which can make our brains awake and alert, and has a certain effect on relieving "spring sleep". Advocating moderate consumption of bean products and eating some onions, ginger, garlic and leeks can dispel the yin cold, achieve the effect of sterilization and disease prevention, and reduce colds. These vegetables are warm and pungent, which can not only dispel the cold, but also inhibit the germs that breed in humid environment.

Family diet should be more coarse and less refined, and eat more cereals such as rice, millet, oats and glutinous rice. And vegetables should be more shiny, such as pumpkin, sweet potato, carrot, lettuce, cabbage and so on. These are all sweet foods that nourish the spleen and liver.

Porridge, such as yam and jujube porridge, medlar and glutinous rice porridge, carrot and spinach porridge, tremella and jujube porridge, etc. , are spleen and stomach. Prevent diseases.

Spring is the frequent season of influenza, so we should pay more attention to personal and family hygiene, wash our hands and clothes frequently, have more bask in the quilt, and clean up indoor garbage in time. Children should be vaccinated against infectious diseases, and don't take them in and out of public places casually.

Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.

6. What are the knowledge of nourishing liver in spring?

Liver governs discouragement, desire leads to anger, sexual pleasure overflows, and evil leads to depression.

Liver-qi should be changed but not accumulated. People's emotional activities such as spirit, consciousness and thinking have a great relationship with whether the liver-qi is comfortable or not. In addition, the "combination of liver and gallbladder" shows both the exterior and interior of liver and gallbladder. The gallbladder belongs to shaoyang, and shaoyang rises just in spring.

Therefore, special attention should be paid to mental conditioning in spring, and we must maintain a cheerful, positive, optimistic and open-minded attitude and try to get rid of bad emotions such as boredom and depression. Liver-governing and catharsis-relieving is not only to regulate mood, but also to help digestion and absorption and promote spleen and stomach transport.

In spring, liver qi is in season, and liver function is high. According to the theory of "Mutuke" in the five elements of traditional Chinese medicine, hyperactivity of the liver will damage the spleen and affect the digestion and absorption function of the spleen and stomach. Therefore, Health News said: "In spring, the taste of food should be turned into sweet and sour to nourish the temper."

Spring diet should be sweet and light, slightly pungent and warm. You should eat more foods that tonify the spleen and stomach, such as jujube and honey, and eat less foods that are not easy to digest, spicy and irritating, such as sour or greasy, glutinous rice cakes. Eat more green vegetables such as spinach, shepherd's purse, celery, rape, lettuce and Toona sinensis in spring, which can not only supplement vitamins and inorganic salts, but also reflect the color of the liver.

The spring breeze is the main command, and the wind is the length of all diseases. Infectious diseases that occur frequently in spring are often related to feeling evil spirits and stealing wind, so we should strictly guard against them. Especially for children, after suffering from infectious diseases, the common cold is easy to turn into internal heat, and there are manifestations such as convulsions and convulsions of liver wind, so we should be more vigilant.

Liver governs storing blood. The physiological activities of the human body depend entirely on the nourishment of blood. When people rest quietly, part of their blood belongs to the liver. When they are active, the liver helps the heart distribute blood around and supply energy.

Therefore, in spring, we should pay attention to the combination of work and rest, don't be too tired, don't stay up late, and don't do too strenuous activities to make the liver and blood full. Patients with liver disease should pay special attention to rest to avoid increasing the burden on the liver.

The liver opens its eyes and the fluid is tears. With the arrival of spring, nature is a new green. Modern research believes that green has a good exciting effect on retinal cells in the fundus. Green not only enters the liver, but also is good for the eyes. Therefore, we should see more green plants in spring to please our eyes.

At the same time, spring is also the season of "burning eyes" (acute catarrhal conjunctivitis) and itchy eyes (spring conjunctivitis). Attention should be paid to prevention and active treatment to prevent eye injuries.