Function: Jujube will make your face rosy, because it has the function of nourishing face and enriching blood. If you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make your skin more and more ruddy.
Jujube can stop bleeding, soothe the nerves and nourish the spleen and stomach. If the elderly and the infirm eat it regularly, it can strengthen their physique and delay aging. If it is eaten by office workers, it can enhance appetite and relieve tension; If you soak a cup of jujube tea at night, it can effectively treat insomnia.
2. Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, which have the function of tonifying kidney and nourishing stomach.
Function: The function of black jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver.
The role of black dates Black dates are rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia: middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs; The role of black dates also has a good nourishing effect on people who are weak after illness.
3. Nanzhao takes high-quality green dates as raw materials. The skin is dark red, the pattern is meticulous, the meat is golden, and the head is big and even, which is the treasure of jujube. In the Qing dynasty, tribute was paid every year, so it was called "tribute jujube". Jujube has the effects of nourishing kidney and liver, strengthening brain and tranquilizing mind, nourishing spleen and stomach, promoting blood circulation and strengthening heart, and caring skin and blackening hair.
Function: Jujube has the effects of nourishing kidney and liver, nourishing brain and tranquilizing mind, invigorating spleen and stomach, promoting blood circulation and strengthening heart, caring skin and blackening hair, improving microcirculation, resisting cancer and protecting health, moistening heart and lung, relieving cough, nourishing five veins and treating asthenia.
Extended data:
How to eat red dates, black dates and southern dates;
1. Red dates and brown sugar drinks
0/5 pieces of jujube/kloc-,30g of brown sugar, simmer jujube for 30min, add brown sugar and cook for a while. It has the effects of invigorating spleen, regulating stomach and invigorating qi and blood, and is suitable for patients with blood deficiency and qi deficiency, postpartum anemia and menorrhagia.
2. jujube almond soup
Beixing 10g, Nanxing 10g, Jujube 10g, Douchi 15g. Remove the core and peel of jujube, put it in a casserole together with Beixing, Nanxing and Fried Douchi, add appropriate amount of water, boil it with strong fire, and then cook it with low fire for 20-30 minutes. It can moisten lung and relieve cough, dispel cold and relieve exterior syndrome.
3. Braised pig tails with black dates
300g of pig tail, black dates 10, 20g of walnuts, 8g of ginger slices, water 1500cc, rice wine 1 spoon, and a little salt. Wash the pig's tail, cut it into sections, and blanch it with boiling water to remove blood. Rinse dates and walnuts with cold water to remove impurities. Take a casserole, put the pig's tail and water in the method of 1500cc, bring it to a boil with high fire, and then turn to low heat to continue cooking for about 1 hour.
Put the ginger slices, rice wine, black dates and walnuts from the second method into the casserole from the third method, continue to cook on low heat for about half an hour, and season with salt before taking them out.
4. Shen Zao pills
Jujube 10, Codonopsis pilosula 15g. Steaming jujube to soften and remove the core, cleaning Codonopsis pilosula, putting it in a bowl with jujube, steaming in water, mashing, making into marbles-sized pills, and drying in the sun.
Baidu encyclopedia-black jujube
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