Can I eat cucumber at the beginning of pregnancy? Pregnant women can eat cucumbers. Obstetricians said that pregnant women can eat cucumbers, which will not have adverse effects on the fetus, but they should be careful not to eat too much. Moreover, if expectant mothers want to supplement vitamins by eating more fruits and vegetables, cucumber is not the best choice, because it contains less vitamins, so pregnant women who love cucumber should pay attention to eating more other fruits and vegetables.
When pregnant women eat cucumbers, they should not eat with peppers, spinach, cauliflower, Chinese cabbage, tomatoes and oranges. Pregnant women should also pay attention to the following points when eating cucumbers:
① Unclean cucumbers should not be eaten raw; Because today's cucumbers generally contain pesticides, even if ordinary people eat cucumbers, they should not be overdone.
② It is not advisable to discard juice for stuffing.
③ It is not advisable to add alkali or cook with high heat before eating.
From the cucumber itself, cucumber is rich in water, sweet and delicious. Eating raw can quench thirst, clear heat and stimulate appetite. Cucumber is rich in vitamin C, which can protect teeth health, prevent arteriosclerosis, scavenge free radicals, prevent cancer, protect cells, detoxify, protect liver, and improve immunity and emergency ability. In addition, cucumber is rich in protein, sugar, vitamin B2, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, which is beneficial to pregnant women and can be eaten.
The practice of pregnant women eating cucumber
First, stir-fry cucumber slices with shrimp skin.
Ingredients: cucumber, shrimp skin, onion, ginger, garlic, salt, soy sauce, cooking oil, etc.
Exercise:
1. After cleaning the cucumber, cut off both ends, cut everything in half, cut into thin slices, wash the shrimp skin with clear water and put it with the cucumber for later use.
2. Put the pot on the fire and add the cooking oil. When the oil is hot, stir-fry the onion, ginger and garlic together. Add cucumber and shrimp skin and stir fry quickly. Later, add salt and soy sauce, stir fry a few times in the pot, and you can get out of the pot.
Efficacy: Shrimp skin has the effect of tonifying kidney. If eaten with cucumber, it can beautify, relax bowels and lower blood pressure, which is very suitable for patients with hypertension, rough skin and constipation. This dish looks green and tastes refreshing.
Second, stir-fried cucumber sauce
Ingredients: lean pork, cucumber, cooking oil, sesame oil, yellow sauce, soy sauce, salt, monosodium glutamate, cooking wine, minced onion and ginger, water starch, etc.
Exercise:
1. Clean the cucumber, select the part with few seeds, cut into dices, stir with salt, marinate for about half an hour, drain the water, and dice the pork.
2. Put the wok on the fire, heat it with oil, add diced meat and stir fry, add minced onion and ginger, yellow sauce, stir fry for a while, add soy sauce, cooking wine, monosodium glutamate and water starch, thicken it, pour in diced cucumber, stir fry a few times, and it is best to pour sesame oil on it.
Efficacy: Pork is flat, has the effect of nourishing yin and moistening dryness, and is also a beauty food. It is very good for female friends to eat with cucumbers, so expectant mothers can usually cook this dish during pregnancy.
Can you eat yam at the beginning of pregnancy? Yam is not only a Chinese herbal medicine, but also an edible food, which has the functions of invigorating spleen and qi, strengthening kidney and relieving fatigue. Yam can provide people with a polysaccharide-protein-mucin, which has the functions of invigorating spleen, regulating stomach and benefiting essence and qi. Provide immunity. Yam is also rich in carbohydrates, which can balance blood sugar, protect liver and detoxify. Yam contains a lot of protein and starch, and is rich in cellulose. Eating yam for pregnant women has slimming effect.
The benefits of pregnant women eating yam:
1, relieve constipation: Yam contains a lot of starch, vitamins, protein and amino acids. Although yam can make people feel full, it will not lack nutrition, so it has a certain slimming effect. At the same time, eating yam can also help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation.
2, spleen and stomach, digestion: amylase, polyphenol oxidase and other substances in yam are conducive to the digestion and absorption of the spleen and stomach, and can cure spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
3, Yifei Zhike: Yam contains saponin and mucus, which has the effect of lubricating and moistening dryness, and can cure lung deficiency, phlegm and chronic cough.
4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.
5, tonifying kidney and replenishing essence: yam is very rich in nutrients, which has the function of strengthening the body and tonifying kidney and replenishing essence. Can be used for treating nocturnal emission due to kidney deficiency, leukorrhagia of women, frequent micturition, etc.
Can pregnant women eat yam? Experts said: pregnant women can eat yam, and many people like to eat it with sugar. Pregnant women had better not add sugar.