Several remedies for insomnia can be improved by medicated diet. Now the pace of life is accelerating, people's work pressure is getting bigger and bigger, and they have to suffer from insomnia at night. It is really difficult for migrant workers. The following is my collection of medicated diets that can improve insomnia. I hope it will help you.
Several dietotherapy methods to improve insomnia 1 lotus seed and lily lean broth
Efficacy: benefiting qi, regulating middle energizer, tonifying deficiency, nourishing heart and kidney, calming the heart and calming the nerves, improving intelligence and clearing the heart.
Indications: neurasthenia, palpitation and insomnia, weakness after illness, etc.
Lotus seeds are sweet, astringent and flat, enter the heart, spleen and kidney meridians, and can nourish the heart and kidney, replenish the spleen and astringent intestines; Lily is sweet in taste, slightly bitter, flat in nature, and enters the heart and lung meridian, and has the mild effects of moistening lung and relieving cough, nourishing yin and clearing heat, clearing heart fire and calming nerves, and invigorating qi and regulating qi.
50g of lotus seeds, 50g of lilies and 250g of lean pork, cut into pieces, and boiled with water.
Stewed pork heart with Baiziren
Efficacy: nourish the heart and soothe the nerves, enrich the blood and moisten the intestines. Indications: palpitation, palpitation, insomnia, intestinal dryness and constipation.
Platycladus orientalis leaves are sweet, pungent and flat, which can calm the heart and soothe the nerves, moisten the intestines and relieve constipation, and stop sweating; Pig's heart is sweet, salty and flat, and entering the heart meridian can enrich blood and nourish the heart. Use a proper amount of arborvitae seed, add pig heart and stew with water.
Steamed pork liver with acacia flowers
Efficacy: cool wind improves eyesight, regulates qi, nourishes liver and calms nerves.
Indications: insomnia, hypochondriac pain, etc.
The flower of Albizia Albizia is sweet and flat in nature, and enters the heart, liver and spleen meridians, which can relieve depression, regulate qi, soothe the nerves and activate collaterals: the pig liver is sweet, bitter and warm in nature, and can nourish the liver, nourish blood and improve eyesight when entering the liver meridians. Each time, use Albizia Albizia (dried) 10g, add a little water, soak for 4-6 hours, slice pork liver 100- 150g, put it in a plate, season with a little salt, steam it in water, and eat.
Licorice, wheat and jujube soup
Efficacy: it can calm anxiety, nourish the heart and soothe the nerves, and replenish the spleen and stomach.
Indications: hysteria, neurasthenia, insomnia, night sweats, etc.
Glycyrrhiza uralensis Fisch is sweet and flat in nature, which can calm the middle and acute, moisten the lungs and detoxify when it enters the spleen and lung meridians. Wheat is sweet and cool in nature, and it can nourish the heart and kidney, clear away heat and quench thirst when it enters the heart, spleen and kidney meridians. Jujube is sweet and warm in nature, which can replenish the spleen and stomach, replenish qi and promote fluid production, and regulate camp and health. Each time, use licorice 10g, wheat 30g, 5 red dates, and two bowls of clear water to fry to one bowl, then remove the dregs and drink soup.
Several methods to treat insomnia
1, take 20 grams of Lycium barbarum, seven red dates, two eggs, boil the eggs for a quarter of an hour, and eat eggs and drink soup once a day;
2. Take longan pulp 10g and Ziziphus jujuba seed 10g, and take it before cooking soup;
3. Take 50 grams of sesame oil and 0/00 grams of flour/kloc, add half a bowl of water, put it in a pot, and take it on an empty stomach every morning;
4. Take 30 grams of wheat flakes, black beans 15 grams, longan meat 15 grams, and seven red dates, and cook them for dinner;
5. Take 30 grams of fried sunflower seeds and take them every night before going to bed.
Several medicated diet therapies that can improve insomnia II. How to treat insomnia with diet therapy?
Modern medical scientists have confirmed that dietotherapy is the best way to treat insomnia, which is superior to sleeping pills and has no side effects. Here are some trial examples:
(1) Pour a spoonful of vinegar into a cup of cold boiled water, and you can sleep soundly and hypnotize.
(2) For people who often suffer from insomnia, cooking porridge with lotus seeds, longan, lily and glutinous rice (corn) can make people fall asleep.
(3) Those who suffer from insomnia due to blood deficiency can often eat lotus root starch, or eat it with honey on low fire; You can also use longan pulp 10g, five red dates, and one steamed egg once a day.
(4) For those with guilty conscience, excessive sweating and insomnia, a pig longs for one head. Steaming with 5 grams of Codonopsis pilosula and 5 grams of Angelica sinensis, taking medicine, eating pig heart and drinking soup has a good effect.
(5) Insomnia caused by hypertension, 50g banana root and 100g lean pork can be hypnotized to sleep together.
(6) palpitation and insomnia people can fall asleep after taking 50g banana root and 100g lean pork.
(7) Patients with insomnia and neurasthenia should take a tablespoon of lettuce pulp and dissolve it in a glass of water, because this milky juice has a calming and calming effect and has a certain hypnotic effect.
(8) Eat an apple before going to bed. Or put a peeled or cut orange on the bedside table, and let the insomniacs smell its fragrance, which can calm the central nervous system and help them fall asleep.
Diet therapy for insomnia
Lily lotus seed porridge: 30g dried lily, 30g lotus seed (30g crystal sugar with core soaked in water, rice 100g). Boil dried lily, japonica rice and lotus seeds together in a pot, and add rock sugar when they are almost cooked. The porridge has the effects of clearing away heat, nourishing yin, moistening lung and calming nerves, and is suitable for people suffering from insomnia, dreaminess and anxiety.
Ziziphus jujuba seed porridge: Ziziphus jujuba seed 15g, japonica rice 100g. Cook the japonica rice first, and then cook it with shredded red dates for 5 minutes. It has the effects of nourishing the heart, calming the nerves and stopping sweating, and is suitable for insomnia, dreaminess, palpitation, fatigue and hyperhidrosis.
Ganmai jujube lotus root soup: lotus root 250g, wheat 75g, licorice 12g, red dates 5 pieces and salt 3g. Wash the wheat and soak it in clear water 1 hour; Soak the red dates until soft, and remove the core. Boil wheat, licorice and jujube with water, add lotus root and small fire, and season with salt. The soup has the effects of invigorating qi and nourishing yin, nourishing yin and blood, calming the heart and calming the nerves, and is especially suitable for insomnia patients with poor complexion.
Mulberry water: 60 grams of fresh mulberry, decocted in water 10 minute, taken one hour before going to bed every night. Mulberry tastes sweet and cold. It has the effects of nourishing liver and kidney, tranquilizing mind, improving intelligence, nourishing blood and nourishing yin, promoting salivation, quenching thirst, relaxing bowels, clearing ears and improving eyesight, and blackening hair. It is especially suitable for insomnia patients with constipation, blood deficiency, alopecia, baldness and tinnitus.
Stewed black-bone chicken with chestnuts and red dates: 1 black-bone chicken, washed and cut into pieces, together with 20 shelled chestnuts and 20 red dates, put in a casserole, add water, and cook over high fire until the chicken is cooked thoroughly. This recipe has the effects of invigorating spleen and stomach, tonifying kidney and replenishing essence, and is suitable for insomnia and dreaminess caused by spleen and stomach weakness, qi deficiency and blood deficiency, accompanied by anorexia, weakness of limbs, soreness of waist and knees, and irregular menstruation of women.
Millet and jujube porridge: 60g of millet, 6 slices of jujube and 30g of honey. Cook porridge with millet and red dates, and add honey before going to bed. Traditional Chinese medicine believes that poor spleen and stomach function leads to poor sleep quality. Millet and jujube regulate the spleen and stomach, which is suitable for insomnia patients with disharmony between spleen and stomach.
Jujube Ganmai Shuxin Tea: 0/2 pieces of jujube/KLOC-0, 30g of wheat, 6g of licorice, 9g of Albizia Albizia flower, boiled with water, and then boiled with low fire for 5 minutes. After cooling, add honey once a day instead of tea. The tea has the functions of invigorating qi, invigorating spleen, calming the heart and calming the nerves, and is very suitable for climacteric syndrome patients to drink.