Onions have been heated in recent years. Whether in foreign countries, barbecue, soup or vegetable salad, foreigners like to put onions, or in China, onions have become one of the foods that people often eat, also known as the "vegetable queen", and their utilization rate is getting higher and higher, and their nutritional value is sought after by many people.

Onions are so good, how to eat healthier? Nutritionists recommend eating raw, and it is best to choose purple skin. Compared with other colors of onion, it contains more antioxidant anthocyanins and more sulfides, which can resist oxidation and reduce blood fat, but it tastes spicy.

If you really can't stand it, you can also put some in the stew, or shred the onion as a vegetable, which can also alleviate the greasy effect and make it easier to digest and absorb. Or when making pancake powder, put some on it, which will not only increase the flavor, but also have a different taste.

The therapeutic effect of eating onions regularly is 1: preventing breast cancer. Breast cancer is a common disease in women, with a high incidence rate, and onions have a magical effect, that is, they can prevent breast cancer! Today, we talk about cancer discoloration. For women, breast cancer is a double killer of body and mind, which makes many people talk about cancer discoloration.

The dietotherapy function of eating onions regularly: preventing gastric cancer. Gastric cancer is the biggest killer of the stomach, especially the bad eating habits in life. In the long run, excessive intake of carcinogens will accumulate in the body, which will increase the probability of gastric cancer. Onion contains an antioxidant selenium, which can stimulate human immune response, thus inhibiting the division and growth of cancer cells and reducing the toxicity of carcinogens. In addition, quercetin, a nutrient, can also inhibit the activity of cancer cells and prevent the growth of cancer cells, which is very beneficial to the health of the stomach.