First, super jogging is suitable for middle-aged and elderly people.
Super jogging is running at the slowest speed, which is very suitable for middle-aged and elderly people. The exercise mode is not intense, compared with normal walking, the amount of exercise is not large, the pressure on the knee joint is very small, and the body fat can be burned. It's a good choice. Warm-up exercise should be carried out before ultra-jogging to relax the whole body muscles, and stretching exercise after running can effectively relieve and minimize knee pain.
Second, knee fractures are not recommended to be done often.
Breaking into groups is not a healthy way. Long-term exposure may damage joints, especially for some obese people, which puts a lot of pressure on their knees. Middle-aged and elderly people are more likely to hurt their knees when they walk violently. I can't completely believe some claims that walking violently can lose weight and lower blood pressure. It is ok to choose to run occasionally or run 1~2 times a month. It is not recommended to run for a long time.
Third, the conclusion
If you choose exercise for health, it is recommended to choose ultra-jogging, especially for some middle-aged and elderly people. If you run away for a long time, it will not only cause unnecessary injuries, but also bring great pressure to your knees. Besides ultra-jogging, middle-aged and elderly people can also choose other sports, such as swimming, playing Tai Ji Chuan and so on, which are all good choices. Before exercise, especially in cold winter, you must do warm-up exercises, which can better protect your body organs and reduce unnecessary injuries. Keep warm in time after exercise to avoid symptoms such as colds.