The way to moisturize the skin, everyone wants to have good skin. Behind the light makeup, it is impeccably moisturizing the skin, which is the skin quality of senior Mori women. Let's learn the methods and related information of skin moisturizing.

The way to moisturize the skin is 1 1. Your face is red and needs to be nourished.

Red face is the color of summer heat, and red face is because there are heat, heat, deficiency heat and excess heat in the body. The excess heat is red, which is mostly caused by excessive yang or internal heat; Deficiency heat means that only two cheekbones are tender red, which belongs to yin deficiency and fire flourishing.

According to the theory of five elements correspondence, red corresponds to the heart, and red complexion is mostly related to the heart. Heart governs blood vessels, and qi can promote blood circulation. The face is the most abundant part of blood vessels, so the ups and downs of the heart can be seen from the face.

Health care points of red face

Medicinal diet: eat more red and bitter food. Such as carrots, strawberries, red beans, tomatoes, bitter gourd, watermelon and so on.

Easy exercise helps to strengthen the cardiovascular system, and insisting on easy exercise such as walking or jogging helps to exercise the heart.

Don't use too hot water for bathing, and the water level for bathing should not be higher than the heart, which will bring a burden to the heart.

2, pale face needs to raise lungs

Healthy people's faces are white and red, while people who often stay at home have white skin, while morbid white is as white as wax. Pale face is a sign that qi and blood are weak and cannot nourish the body. Yang deficiency, poor circulation of qi and blood, or gas consumption and blood loss lead to blood deficiency.

According to the theory of five elements correspondence, white corresponds to the lung, and white complexion is mostly related to the lung.

Health care points of white face

Medicinal diet: eat more white and spicy food. Such as white radish, garlic, Sydney, onion, ginger, ginkgo and so on.

Fresh air is a good medicine for the lungs, and breathing fresh air can strengthen the respiratory organs.

In dry and cold autumn, respiratory organs are most vulnerable to damage, so more attention should be paid.

3, the complexion is yellow and needs to replenish the spleen

Pale and haggard complexion is called "chlorosis", which is mostly due to qi deficiency of spleen and stomach and poor nutrition and qi and blood, so it is reflected in complexion; The reason why yellow deficiency is called "yellow fat" is mostly due to spleen deficiency and dampness resistance; His face is yellow and black, and he belongs to "Huang Yin"

Yellow corresponds to the spleen, and yellow complexion is related to the spleen. Spleen is the source of qi and blood biochemistry. Good spleen and stomach function, vigorous qi and blood, rosy complexion and good skin elasticity!

Health care points of yellow complexion

Medicinal diet: eat more yellow and sweet food. Such as pumpkin, sweet potato, corn, banana, yam, etc.

Stomach is not good, chewing slowly can improve it. Chew more than 30 times each time before swallowing.

Overwork and anger will hurt the spleen and stomach, and it is very important to be cheerful.

Pay special attention to food hygiene in rainy season.

4, face black needs to raise kidneys

Black skin is divided into normal black and abnormal black, such as tanned or natural black skin, which belongs to normal black; If there is no black now, or there is only a piece of black on the face, it is mostly a different color.

Most of the teeth with black face and scorched face are long-term consumption of kidney essence; ; The complexion is dull and belongs to the lack of yang; Dark complexion and white eyes are internal injuries of kidney qi; Vomiting and diarrhea followed by dark color and asthma are all symptoms of yang deficiency.

Black corresponds to the kidney, and black complexion is mostly related to the kidney. Only when the kidney controls the storage of essence, the kidney essence is full and the kidney qi is vigorous can the five internal organs function normally.

Health care points of dull complexion

Medicinal diet: eat more black, salty or greasy food. Such as black beans, black fungus, black sesame, seaweed, sea cucumber and so on.

Weakness of waist and legs means weakness of renal function. Take more walks to exercise the lower body, avoid standing for a long time and keep the blood flow in the waist and legs smooth.

Too cold is the enemy of the kidney, so you must keep warm in winter. Wearing thick clothes in winter is better than staying in a heated room.

5, the face is green and needs to raise the liver.

Pale face is the manifestation of meridian obstruction and qi and blood obstruction. Cold air flows in blood vessels, causing qi stagnation and blood stasis, turning green, and qi and blood in meridians are blocked, which will make the body ache and blue; Another is that the liver is not good, and liver disease leads to blood failure, which also leads to a green face.

Blue corresponds to the liver, and green is related to the liver. The liver governs storing blood, stopping diarrhea, and regulating blood flow and qi movement throughout the body. When the liver is well, the qi and blood will be peaceful, the facial blood will run adequately, and the face will be ruddy and shiny.

Key points of health care for turning blue.

Medicinal diet: eat more yellow-green, sour food. Such as spinach, rape, celery, olives, oranges and so on.

The recovery of the liver and the purification of blood are carried out during sleep. Therefore, nourishing the liver should fall asleep before 23 o'clock.

Anger or emotional tension can hurt the liver, so try to keep your mind calm.

Spring is the most vigorous season for liver activity, so you should take more rest to avoid liver fatigue.

Method of skin moisturizing 2 Cleaning is an important step in skin care. Our face will be easily blocked by oil, daily dirt and debris, which may lead to large pores over time. If you want to clean pores and improve the problem of large pores, you need to master effective methods.

remove one's make-up

Removing makeup is one of the ways to clean skin pores, so you might as well take care of your skin while removing makeup. It is recommended to choose clear makeup remover. When removing makeup, clean and massage the skin slowly according to the steps.

Flaky spalling

Keratins are generally aged cells accumulated on the face, which may block pores. Therefore, deep cleaning of pores requires exfoliation and removal of these aged or dead cells. But exfoliation is usually done once or twice a week.

Use skin care products

Some skin care products with pore tightening function can improve and help moisturize the skin.

Hui Fang Quan nicotinamide stock solution

Rich in nicotinamide, it can brighten skin color, fine pores, make skin tender and delicate, moist and shiny.

Evenly apply proper amount of this product to face and neck every morning and evening, and pat until absorbed.

Moisturizing method of skin 3 1, effective whitening ingredients.

Intake of effective ingredients for whitening skin is one of the main reasons for whitening. Such as salmon, salmon seeds. Tomatoes contain lycopene. These two substances have strong anti-acidification effect and can effectively prevent skin aging. Buckwheat tea Tatar can inhibit melanin. We should also take in other nutrients in a balanced way.

2. Improve the angle bolt

Corner plugs that cause black dirt in pores will block old keratin and skin dirt in pores. To maintain a moist complexion, the most important thing is to remove dirt from pores and restore normal metabolism of the skin.

Steam and hot towels in the bathroom can fully open pores, carefully clean the face, make the skin's metabolism run normally and ensure a good sleep.

3. Wash your face with rice washing water

Chemical peeling can reduce the burden on the skin and is one of the keys to whitening. Washing your face with rice washing water not only has the effect of scrubbing cream, but also can reduce the irritation to the skin, which is a safe whitening method.

Taomi water contains a variety of natural nutrients and has the effect of inhibiting melanin. The way to wash your face is to add a small amount of water to the rice washing water. However, it should be noted that rice washing water should be used within the same day.

4, skin moisturizing

If the cuticle is dry, it will make the skin lose its transparency and its color will be dim. Dry skin is prone to sebum secretion, but it is more prone to acne. So, in order to keep the skin moist.

Take more protein, vitamins and minerals, take a bath to keep warm, get enough sleep and have your own rest time, which are the best countermeasures to keep the normal secretion of hormones. In addition, you can also choose skin care products that suit you to moisturize.

5, high quality essential oil care

Eating fried food and snacks continuously is prone to acne and acne. The intake of high-quality oils such as olive oil, linseed oil and perilla oil can create perfect moisturizing skin. Olive oil contains squalene, vitamins A, E and polyphenols. The components contained in linseed oil and perilla oil have the functions of moistening skin and improving skin immunity.

How's it going? In the sun-exposed summer, if you neglect skin whitening because you are active in vacation, you may regret it in autumn. Be sure to refer to the whitening tips above to take good care of your skin.