1, relieving cough and asthma, moistening intestines and relaxing bowels: people who cough can achieve a good cough relieving effect by eating almonds, which can play a role in moistening intestines and relaxing bowels.

2, moistening the lungs and clearing fire, relaxing bowels and detoxifying: When eating almonds, it is rich in cellulose, which can help us clear the lungs and reduce fire, relax bowels and detoxify, especially suitable for elderly constipation patients.

3, beauty: bitter almond is rich in nutrients, can moisturize and beautify. Bitter almond is rich in volatile oil, vitamin B 1, B2, etc. External use can moisturize skin, improve blood circulation, reduce skin wrinkles, slow down skin aging, and make skin rosy and shiny. No matter how you take it, it has this effect, especially suitable for female friends.

4, moisturizing effect: sweet almonds and dried almonds eaten every day often have moisturizing effect, and have a certain lung function. It is a health care product suitable for all ages.