2, squid: flat, sweet, can not only supplement the spleen and stomach, but also supplement the liver and kidney, benefit the bones and muscles.
3, Lycium barbarum: flat, sweet, with kidney and liver, eyesight, strong bones and muscles, in addition to low back pain, long-term use can prolong life.
4, black sesame: black sesame is flat, sweet, and has the function of nourishing liver and kidney and moistening five internal organs.
5, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb has the function of nourishing essence and blood, benefiting liver and kidney, and is suitable for people with kidney deficiency.
6, green onions: increase appetite, sweat and bacteria, yang and yin.
Extended data:
Precautions:
1, nourishing yin and strengthening yang should start from usual times, and pay attention to conditioning the body at ordinary times. In addition to using Radix Codonopsis and Radix Astragali, you can also choose some traditional Chinese medicine stews to drink, such as stewing some Radix Codonopsis black chicken soup or Radix Codonopsis ribs soup, which will help to better absorb the dose, better regulate the effect, and help to nourish and tonify the kidney.
2, nourishing yin and strengthening yang health should also pay attention to some matters, in addition to paying attention to eating some Chinese medicines, you should also maintain good and adequate sleep, pay attention to keeping regular diet, and don't eat some foods stimulated by cold, which can play a role in tonifying the kidney. If it is kidney deficiency, we should pay more attention to proper exercise, which can be combined with drugs for better treatment, and also allow users to improve their physical fitness as soon as possible.
3, there are many drugs for nourishing yin and strengthening yang, so you should choose according to your own physique when you choose. If the kidney deficiency is not too serious, it is enough to soak in water properly, which is helpful for conditioning.
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People's Network-Dietotherapy: Eating green onions often contributes to the seven miraculous effects of yin and yang.