Buqixue health porridge
1, jujube porridge
Wash the rice, add a few clean red dates, add a proper amount of water, and cook until it is sticky. You can eat it.
2, chicken soup porridge
Take 1 hen, remove hair, cut it clean, add appropriate amount of water and fry it into thick soup for later use. Take raw chicken soup100g, add washed japonica rice100g, add appropriate amount of clear water to cook porridge, bring it to a boil with strong fire, and bring it to a low fire.
3. Peanut beef tendon porridge
Take 80g of beef tendon, wash it, cut it into small pieces, put it in a casserole together with 80g of peanuts and washed glutinous rice100g, and add water to cook porridge until the tendon is cooked and rice is thick.
4. Seven Jin of glutinous rice porridge
Ingredients: 500g of glutinous rice, 30g of dried longan, 60g of brown sugar120g, waxgourd sugar, 5g of black sesame15g, 5g of white sesame15g, 30g of jujube and 30g of tremella. Practice: firstly, the longan is shelled, the red dates are washed and pitted, after the tremella is fully developed, the impurities are removed, the glutinous rice is washed and put into the pot, then the jujube, longan pulp, tremella, wax gourd sugar and a proper amount of water are added, and the porridge is cooked with high fire until it is half cooked, and then sesame seeds and brown sugar are added.
5, goat milk red jujube porridge
Ingredients: 300 ml goat milk, 0/5 red dates/kloc-,250g japonica rice, 30g sun-dried ginseng and 30g rock sugar. Practice: First, cut the sun-dried ginseng into pieces, remove the core from the red dates, then put the japonica rice, the sun-dried ginseng and the red dates into the pot, add appropriate amount of water, cook with strong fire for 30 minutes, and then pour the goat's milk for a long time to make porridge.
6. Sesame longan porridge
Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of big red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar. Practice: First, remove the longan and red dates, and wash them for later use. Then, put the washed glutinous rice into a pot, add red dates, longan pulp, white sesame seeds and appropriate amount of water, cook it with high fire until it is half cooked, and then add brown sugar to cook it until it becomes thick.
7. Walnut Gouqi porridge
Ingredients: 30g walnut kernel, 30g medlar, glutinous rice 150g, Polygonatum sibiricum 15g, ginger 15g and sugar 60g. Practice: first shred ginger, then put walnut kernel, medlar, Polygonatum sibiricum and ginger into a pot, add appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and cook until rice is rotten into porridge.
Prescription for invigorating qi and blood
[Party A]
Beef 1000g, salt, 250ml yellow wine. Wash the beef, cut it into small pieces, put it in a pot, add appropriate amount of water, boil it over high fire to remove blood stains and floating foam, add yellow wine and salt after half an hour of low fire, stop cooking when the meat is rotten for a long time, and serve it on cold dishes. Eat with meals.
This recipe can tonify spleen and stomach, qi and blood, make people fat and healthy, and is suitable for people with physical weakness, emaciation, eating less, fatigue and mental fatigue.
[second party]
1 Broiler, appropriate amount of yellow wine, appropriate amount of ginger, appropriate amount of salt and appropriate amount of onion. Slaughter chicken, remove viscera and chicken feathers, clean and cut into pieces, put chicken pieces into a steamer, add seasonings such as onion, ginger, yellow wine and salt, and use distilled water generated by the steamer without adding water. Chicken juice? . Eat meat with wine.
This prescription can replenish qi and essence, strengthen the body, and can be used as appropriate by the weak, postpartum, sick and elderly.
[Third Party]
50g of pine nuts, 25g of honey and 50g of walnut kernel. Mashing pine nuts and walnut kernels into powder, mixing with honey, boiling with strong fire, stopping fire, and cold packaging for later use.
This recipe moistens the lung and nourishes the kidney, tonifies the middle energizer and nourishes the body, and is suitable for people with thin constitution to take for a long time.
[fourth party]
Radix Pseudostellariae 15g, Rhizoma Dioscoreae, Rhizoma Atractylodis Macrocephalae 10g, Radix Astragali 15g, Radix Ophiopogonis, Radix Astragali 10g, Rhizoma Polygonati and Caulis Spatholobi 15g. Decoct with water, and take 1 dose every week.
This prescription can tonify qi and blood, and is mainly used to treat emaciation, dull complexion and listlessness.
[Wu Fang]
Black beans10g, proper amount of lard. If you use black beans as sauce, mash the yellow and add lard to make a paste. 65438 +0 spoon each time, taken with boiling water twice a day.
This recipe grows skin, benefits qi and color, strengthens strength and makes people fat. Long service time makes people heavy? .