1, the diet of lumbar disc herniation should eat more foods containing calcium, protein, vitamin B, vitamin C, vitamin E and so on. , can enhance the strength of lumbar spine bones, improve muscle strength, thus promoting the relief of symptoms of lumbar disc herniation.

2. Calcium is not only the main component of bones, but also has the function of calming nerves and relieving pain. Foods with high calcium content in daily life are: fish, milk and dairy products, sesame, dark green vegetables and laver.

3. protein is an indispensable nutrient for forming muscles and ligaments. Protein-rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

4. Vitamin E can dilate blood vessels, promote blood circulation, eliminate muscle tension, and relieve the pain symptoms caused by lumbar disc herniation. Foods that contain more vitamin E in daily life include eels, soybeans, peanuts, sesame seeds and almonds.

5. Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also achieve the effect of relieving the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, rape blossoms, green peppers, Chinese cabbage, celery, strawberries, sweet persimmons, lemons and oranges.

What is good for lumbar disc herniation? What's delicious is 10.

Diet of patients with lumbar disc herniation;

Calcium is not only the main component of bones, but also has the function of calming nerves and relieving pain. Foods with high calcium content in daily life are: fish, milk and dairy products, sesame, dark green vegetables and laver.

Protein is an indispensable nutrient for forming muscles and ligaments. Protein-rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also achieve the effect of relieving the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, rape blossoms, green peppers, Chinese cabbage, celery, strawberries, sweet persimmons, lemons and oranges.

Vitamin E has the functions of dilating blood vessels, promoting blood circulation, eliminating muscle tension, and relieving the pain symptoms caused by lumbar disc herniation. Foods that contain more vitamin E in daily life include eels, soybeans, peanuts, sesame seeds and almonds.

What does lumbar disc herniation eat?

What food is suitable for lumbar disc herniation?

First of all, sweet potato, potato, rape flower, green pepper, radish leaf, rape, cauliflower, cabbage, etc. are all foods rich in vitamin C, and the fibrous ring of intervertebral disc is made in connective tissue, so the formation of connective tissue is inseparable from vitamin C. To form a solid fibrous ring, vitamin C is essential.

Secondly, the main component of human bones is calcium. Under normal circumstances, people of all ages need calcium supplements. Calcium supplementation is particularly important. When the body is short of calcium, metabolism will be affected. Proper consumption of foods rich in calcium such as milk, yogurt and fish can help prevent calcium deficiency in the body.

Then, protein is an indispensable nutrient for the formation of muscles, ligaments and bones. Protein is rich in food including pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans and bean products. Vitamin E has the functions of dilating blood vessels, promoting blood flow and relieving muscle tension, and is used for relieving pain.

Treatment of lumbar disc herniation

1. Stay in bed: stay in bed immediately in the acute phase, and generally the pain will be relieved after a few days. Rest posture is best to lie on your side, or when you lie flat, you can put a pillow under your knee 1 to reduce the pressure on your waist.

2. Conservative treatment: Lumbar disc herniation can be relieved by {Yaogufang Medical Sticker}, and external application of traditional Chinese medicine has a good regulatory effect on lumbar disc herniation.

3. Rehabilitation treatment: including hyperthermia and electrotherapy, which can relax muscles and relieve pain. Lumbar traction can open the intervertebral space and decompress the compressed sciatic nerve, which is helpful to relieve pain and inflammation.

4. Waist protection to relieve pain: Patients with serious illness can wear waist protection to relieve pain, but it is generally not recommended to use it for more than 3 weeks to avoid disuse waist muscle weakness.

5. Surgical treatment: If the condition is serious enough to have obvious nervous system symptoms, that is, obvious muscle atrophy and lower limb weakness, surgical treatment should be considered.

What are the eating habits of patients with lumbar disc herniation?

(1), prolapse of lumbar intervertebral disc, slow gastrointestinal peristalsis and decreased digestive function, so it is necessary to arrange the diet reasonably, pay attention to eating less and eating more meals, and limit the diet to prevent the gastrointestinal burden from being overweight due to the decrease of its activities.

(2) The diet should be light. Salty, greasy and spicy food will cause the fluctuation of pH value in the body and aggravate the pain symptoms.

3. Eat less meat and high-fat food, which will easily lead to dry stools and difficulty in defecation, leading to aggravation of the disease.

4. Pay attention to supplement calcium, magnesium, vitamin D and vitamin B in the diet. Foods rich in calcium, such as milk, beans, shrimp, kelp, etc. Eat more fresh fruits, properly supplement animal livers, diversify diet and drink less cola drinks.

Diet of lumbar disc herniation, what should patients with lumbar disc herniation eat?

Hello, the diet of lumbar disc herniation should be light, and eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp and so on. Avoid obesity and smoking. Maintain good living habits, prevent cold in the waist and legs, and prevent overwork. It is suggested to use lumbar bone prescription ointment for conditioning. Promoting blood circulation, removing blood stasis, expelling wind and removing dampness, promoting qi circulation and relieving pain. It can be used for the treatment of lumbago caused by blood stasis and qi stagnation and vein occlusion, with symptoms of lumbago and leg pain, local pain, refusal to press tender points, inconvenience in pitching, and inability to lean sideways in severe cases. Lumbar disc herniation with the above symptoms. I hope I can help you. I wish you a speedy recovery!

What food can't lumbar disc herniation eat?

Eat more fresh fruits, vegetables and beans, and try to avoid foods that are high in meat and fat, cold and spicy, because they are easy to cause dry stools, and forced defecation will lead to aggravation. You can consider taking foods that tonify kidney deficiency, such as yam and kudzuvine root powder, which have the effect of tonifying liver and kidney. Do not eat * * * food such as pepper, and in the acute stage, it is recommended to actively dehydrate and reduce swelling, promote blood circulation, remove blood stasis and relieve pain.

What are the highlights of lumbar disc herniation and what is better to eat in the diet?

Feel cervical spondylosis, lumbar disc herniation, hyperosteogeny and other bone diseases, and it will be fine in five days! The inducing factors of disease-induced lumbar disc herniation are often related to the following factors: 1. Age factor: The prone age of lumbar disc herniation is 30-50 years old. 2. Height and gender: Some people think that it is easy to lumbar protrusion if it is too high, and the incidence rate of men is five times that of women. 3. Increased abdominal pressure: About13 of the patients have definite factors to increase abdominal pressure before onset, such as severe cough, sneezing, holding your breath, forced defecation, etc. 4. Bad * * *: When people finish all kinds of work, they need to constantly change all kinds of * * * to relieve the pressure on the waist. If a * * * remains unchanged for a long time, it can lead to regional cumulative damage. 5. Occupational factors: the incidence rate of heavy manual workers is the highest, while that of white-collar workers is the lowest. Due to the long-term bumps and vibrations of car drivers, the pressure on the intervertebral disc is great and changes repeatedly, and it is easy to induce disc herniation. 6. Suffering from cold and dampness: cold or dampness can cause contraction of small blood vessels and muscle spasm, which will increase the pressure of intervertebral disc and may cause degenerative disc rupture.

What food is good for lumbar disc herniation?

Diet of lumbar disc herniation;

1. Patients with lumbar disc herniation have slow gastrointestinal peristalsis and decreased digestive function. Therefore, they should arrange their diet reasonably, pay attention to eating less and more meals, restrict their diet because of the decrease in activity, and prevent the gastrointestinal burden from being overweight.

2, the diet should be light, salty, greasy, spicy food will cause pH fluctuations in the body, aggravating pain symptoms.

3, eat less meat and high-fat food, easy to cause dry stool, defecation force will lead to aggravation.

4. Pay attention to supplement calcium, magnesium, vitamin D and vitamin B in the diet. Foods rich in calcium, such as milk, beans, shrimp, kelp, etc. Eat more fresh fruits, properly supplement animal livers, diversify diet and drink less cola drinks.

5. protein should supplement it appropriately. Try to choose foods rich in high-quality protein, such as milk and dairy products (skim milk or milk powder is the best choice for elderly patients), eggs, bean powder, animal liver, kidney, lean meat, fish, chicken and so on.

6, diet should be based on vegetables and fruits. Cook the dishes with a little salt and oil, eat Rong and drink soup; Drink more fresh fruit juice, so that there is more cellulose in the intestine to keep water, promote intestinal peristalsis and prevent constipation. Because constipation will make scabies worse.

7. Pay attention to supplement calcium, magnesium and zinc in the diet. Foods rich in calcium, such as milk, beans, shrimp, kelp, etc. Eat more fresh fruits and vegetables, save animal livers, diversify your diet and drink less cola drinks. If the content is small, you can eat some nutritional supplements appropriately.

8, should eat more food with more dietary fiber. Such as coarse grains, brown rice, natural wheat, kelp, seaweed, black wood bark, mushrooms and so on.

I wish you a speedy recovery!

What food is good for lumbar disc herniation?

Chinese medicine can be used to recuperate and let Chinese medicine prescribe some prescriptions. Sleep on a hard bed. If it is serious, consider surgery.

What do patients with lumbar disc herniation eat?

Don't ignore the invasion of lumbar disc herniation. Lumbar disc herniation is one of the common lumbar diseases in clinic, and it is also a common and frequently-occurring disease in orthopedics. Lumbar inventory is a part of the lumbar joint, which supports, connects and buffers the lumbar spine. It is shaped like a squashed abacus bead, consisting of nucleus pulposus, cartilage plate and fibrous ring. When the annulus fibrosus is kyphosis or fracture due to trauma, degeneration and other reasons, the nucleus pulposus protrudes, which is called lumbar disc herniation. Because the spinal cord passes through the back of the intervertebral disc, when the protruding intervertebral disc compresses the spinal nerve or cauda equina nerve, it will cause low back pain, incontinence and even paralysis. The diet of lumbar disc herniation should eat more foods such as calcium, protein, vitamin B, vitamin C and vitamin E. , can enhance the strength of lumbar spine bones, improve muscle strength, thus promoting the relief of symptoms of lumbar disc herniation. Calcium is not only the main component of bones, but also has the function of calming nerves and relieving pain. Foods with high calcium content in daily life are: fish, milk and dairy products, sesame, dark green vegetables and seaweed. Foods containing more vitamin B include brown rice, polished rice, soybeans and peanuts. Protein is an indispensable nutrient for forming muscles and ligaments. Protein-rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products. Vitamin E has the functions of dilating blood vessels, promoting blood circulation, eliminating muscle tension, and relieving the pain symptoms caused by lumbar disc herniation. Foods that contain more vitamin E in daily life include eels, soybeans, peanuts, sesame seeds and almonds. Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also achieve the effect of relieving the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, rape blossoms, green peppers, Chinese cabbage, celery, strawberries, sweet persimmons, lemons and oranges.

I hope I can solve your problem.

What food or fruit is best for lumbar disc herniation?

Patients with lumbar disc herniation can usually eat more nutrients to enhance bone strength, muscle strength and improve recovery function. In short, it is a kind of food that can maintain a balanced nutrition, especially containing calcium, protein, vitamin B, vitamin C and vitamin E, which are indispensable.

Patients with lumbar disc herniation should reduce their activities due to illness, and their dietary intake should be reduced appropriately. Especially in patients in bed at acute stage, in addition to decreased activity, digestive function also decreased significantly, and gastrointestinal peristalsis was slow. They should eat more vegetables, fruits and beans, and eat as little meat and high-fat foods as possible, which can easily lead to dry stools and difficult defecation.

The fibrous ring of intervertebral disc is composed of connective tissue, and the formation of connective tissue is inseparable from vitamin C. To form a solid fibrous ring, vitamin C is essential. Foods rich in vitamin C: sweet potato, potato, rape flower, green pepper, radish leaf, rape, cauliflower, cabbage, celery, strawberry, sweet persimmon, lemon and orange.

The general treatment is traction acupuncture.