1, what porridge to drink to prevent colds?
1, Lycium barbarum and jujube yam porridge
Ingredients: Lycium barbarum10g, jujube 50g, yam 20g, peanut 50g, rock sugar 50g, rice100g.
Practice: cut the yam into pieces, wash the medlar, jujube and peanuts; Jujube pretreatment: first put it in boiling water, cook it until it changes color and is cooked thoroughly, then take it out, remove the handle, and then cook porridge, so that there will be no bitterness; Adding rice, cooked dates, Chinese yam, medlar, peanuts and crystal sugar into the pot; Electric pressure cooker, porridge stall.
2, jujube poria cocos glutinous rice health porridge
Ingredients: 60g glutinous rice, jujube 10, poria cocos 25g, Lycium barbarum 10.
Practice: Wash glutinous rice and red dates respectively and soak for 1-2 hours; Put enough water into the pot, add glutinous rice, red dates and poria cocos after boiling, turn to low heat and stew for 40 minutes; Continue to eat Lycium barbarum for 5- 10 minutes. If you like sweet, you can add some rock sugar until it melts.
3. Garlic porridge
Ingredients: japonica rice100g, Lycium barbarum10g, garlic 20g, sesame oil, salt and chicken essence.
Practice: Prepare all ingredients. Wash japonica rice and soak it in clear water for 20 minutes. Soak Lycium barbarum in water. Chop garlic. Boil the water in the casserole, pour it into the japonica rice fire, and boil it on low heat until it boils. Heat the wok with a little sesame oil, pour in minced garlic and turn off the heat. At this time, the rice porridge is already very thick. Add minced garlic and stir. Add salt and continue to cook for 5 minutes. Then add medlar. Add a little chicken essence and stir. Pour in sesame oil. Stir well and turn off the fire.
4, scallion rice porridge
Ingredients: rice100g, carrot, onion and ginger.
Practice: wash the materials for later use; Shredded carrot; Sliced onion and ginger; Soak rice for 20 minutes in advance; Put the rice in a pressure cooker and add water. My ratio is three to one. Add shredded carrots, turn on the power, and press the porridge option to start working; When the rice is cooked in carrot porridge, add the minced onion and ginger and cook for another fifteen minutes.
5. Fairy porridge
Ingredients: 50g of glutinous rice, 2 segments of onion root, 5 slices of ginger, 5ml of vinegar and 2 segments of onion.
Practice: Wash glutinous rice and put it in a casserole, and pour in a proper amount of water; Bring the fire to a boil, stir in the pan to prevent the pan from sticking. Turn off a small fire; Take onion root, wash onion and slice ginger; When glutinous rice is cooked into thick porridge, add onion and ginger and cook for another 5 minutes; Finally, add vinegar and stir well.
2. What fruit is good for a cold?
1, lemon
Lemon is rich in vitamin C, citric acid, malic acid, high sodium and low potassium. Has the functions of clearing away heat and toxic materials and preventing colds.
Lemon is effective for cold virus, especially in the early stage of cold, and it is most suitable for drinking hot lemonade to treat disagreement. In addition, hot lemonade has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and is also suitable for patients with wind-heat cold. If you drink more hot lemonade at ordinary times, you can supplement vitamin C, maintain your health and achieve the effect of preventing colds.
2.watermelon
Eat watermelon when you have a cold. Watermelon can cure all fevers. Watermelon is a tropical fruit. Because it is cool, it is also called cold melon. The fruit is red, and eating more can induce diuresis, thus achieving the effect of relieving summer heat. If you feel thirsty, eating watermelon will immediately make you feel cool. Watermelon skin can also be eaten to lower blood pressure.
But you should be careful not to eat watermelon just because you have a cold. Watermelon, a cool fruit, plus some iced fruit juice, will cause bronchial contraction, aggravate the cough accompanied by a cold and aggravate the condition.
3. Sugarcane
Sugarcane is the only fruit used for stems, and it also contains the most fiber (including non-dietary fiber) in fruits. Sugarcane is called "syrup warehouse" because of its high sugar content and sweet juice, which can bring sweet enjoyment to consumers and provide considerable calories and nutrition.
Sugarcane is cold and sweet, which can clear away heat and produce fluid. Sugarcane has the function of "benefiting the throat". When you have a cold, sore throat, dry mouth and cough due to wind and heat, eating sugar cane can clear fire and relieve symptoms.
Step 4 water chestnut
Water chestnut is a good food to prevent diseases. Water chestnut belongs to cold food, which has a good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever. It has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling. Zhuang Ganzhu, M.D., Chinese Medicine Association, said that for patients who have just had a fever, water chestnut can help reduce fever, and it is enough to take about 10 tablets each time. Wonderful recommendation: How to distinguish the common cold from the flu?
It can be eaten raw, boiled or fried, but it is best to steam or boil, or peel and juice, which can treat sore throat and have a certain auxiliary effect on treating colds and coughs.
5.pierce
Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough. Pear is rich in nutrition and can improve respiratory system and lung function. Western medicine research has found that people who often eat pears are much less likely to catch a cold than those who seldom eat pears. Each pear contains about 10g of dietary fiber, which can meet 40% of the daily dietary fiber demand. These fibers can help lower the cholesterol content in the body.
There are many ways to cook with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat it directly after steaming. The effect is good. It can obviously relieve wind-heat cold, fever, dry mouth, cough, expectoration and other symptoms. For patients with wind-heat cold, you can use a raw pear, wash it and cut it into pieces, and add rock sugar to stew water for oral administration, which will have a good effect.