Hello, yes, eggplant has high nutritional value, including protein, fat, sugar, calcium, phosphorus, iron and vitamins. Purple eggplant is also rich in vitamin P, and 500 grams of purple eggplant contains more than 3600 mg of vitamin P, which is outstanding not only in vegetables, but also in ordinary fruits. Doi: CNKI: ISSN:1000-1085.0.1989-07-01text snapshot: eggplant has high nutritional value and contains protein, fat, sugar and calcium. Purple eggplant is also rich in vitamin P, and 500 grams of purple eggplant contains more than 3600 mg of vitamin P, which is outstanding not only in vegetables, but also in general fruits. The pulp, stems, roots, pedicels and flowers of eggplant can be used as medicine. Eggplant tastes sweet and cold, and has the effects of removing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind, dredging collaterals and stopping bleeding. Raw eggplant is rich in nutrition and unique in flavor. Here are some cooking methods of raw eggplant for reference. 1. Shredding raw eggplant Select 1-2 tender eggplants, peel and shred them, soak them in cold boiled water for 10 minute, and filter off the water for later use. Mix garlic paste, salt, essence, soy sauce, sugar, cheese and sesame oil with shredded eggplant. Features: salty, slightly spicy, soft and fresh ... Recently, after listening to a lecture by a nutrition master, I mentioned a plan to reduce blood pressure and fat by eating raw eggplant, saying that it is also effective to lose weight, and posted it for your reference. Shred long eggplant and add shredded green pepper, shredded cucumber or shredded lettuce. According to personal preference, mixing with soy sauce, vinegar and sesame sauce, and eating it every day, will play a role in clearing the intestines and reducing fat, at least to treat constipation. Eating vegetables raw is good for health. Principle: A lot of oil is used when cooking eggplant, but no oil can be seen on the surface, because eggplant has good oil absorption effect. 1, raw shredded silk is not peeled, because the skin of many vegetables and fruits is ten times more nutritious than the pulp, of course, there are exceptions that I don't know. 2, how much to eat, how many meals to eat According to my own preferences, I eat normally during the day and use it to accompany meals at night, and I don't use it to completely replace diet. Some sisters want to be thinner. They can eat normally during the day and only eat mixed eggplant at night. The effect will be better than mine, but don't just eat eggplant all day. Some nutrients won't get sick. I'm definitely not used to eating raw eggplant for the first time. It tastes a little, but after eating it several times, I will feel delicious. But when you get used to it, you can gradually reduce the spices, because after all, those rich spices are also rich in some fattening things. 4. There is no need for boiling water, because vitamins will be lost in water above 40 degrees, which is applicable to all vegetables and fruits.