Families can also stir-fry with existing condiments.
Home cooking is full of pictures.
1, spicy fried kidney bean
Ingredients: beans, red peppers, garlic, dried peppers, vegetable oil, salt and sugar.
Practice: Be a little cautious every time you cook beans, because if the heat is not enough, beans will not only have a fishy smell and stiffness, but also cause food poisoning. However, if the frying time is too long, the beans will turn yellow easily, which will affect the appearance. So I cut all the beans specially.
Step 2 burn broccoli according to the photo
Ingredients: broccoli teriyaki sauce
Practice: Broccoli is rich in vitamins and low in calories. It is an excellent vegetable for preventing cancer, slimming and enhancing immunity. Generally, it is stir-fried or cold, and the taste is a bit single. I added some teriyaki sauce today, which is salty and sweet and delicious.
3, cold mushrooms
Ingredients: mushroom onion, olive oil, salt, seafood soy sauce, sesame oil.
Introduction: Mushrooms contain a lot of trace elements, which is said to be a beauty and weight-loss vegetable second only to Ganoderma lucidum. It is estimated that the worst fire is caused by dry weather in autumn. Eat lightly, so that the mushrooms will get cold.
4. Five flavors of dried silk have a long aftertaste
Ingredients: dried white bean curd, shredded bamboo shoots, shredded mustard, shredded pork, shredded chicken, shredded ginger, shredded coriander, sesame oil, soy sauce, salt and sugar.
Practice: Scalded dried silk is soft in the mouth, but it is difficult to chew. Add shredded chicken, shredded pork, shredded ginger, shredded bamboo shoots, shredded mustard tuber and shredded coriander? You look beautiful too. When eating, mix all kinds of silk together and pour the juice. The taste is fresh and elegant, soft and refreshing.
5. Spicy bamboo celery
Ingredients: yuba local celery spicy girl Hunan spicy sauce Laoganma oil salt chicken essence soy sauce
Introduction: I often eat the combination of yuba and celery in a fragrant pot. The first time I moved to my desk, it was very spicy.
6. Roasted cauliflower with garlic and cheese
Ingredients: cauliflower, olive oil, garlic powder, oregano and salt cheese powder.
Guide: What did the ancient westerners regard cauliflower as? A godsend? And then what? A poor man's doctor? Cauliflower contains protein, fat, phosphorus, iron, carotene, vitamin B 1, B2, C, A and so on. Among them, the Vc content is particularly high, which is the first choice for a healthy diet.
7. Hot and sour fried rice
Ingredients: rice, Chili sauce, fish sauce, carrots and green peppers.
Introduction: This is a cookbook published in good beans for the first time. The most common practice of leftovers is fried rice. I remember when I was a child, a plate of golden fried rice with eggs was delicious. If I could eat it, I must have won a reward.
8. Vegetarian side dishes are also delicious? Stir-fried three-silk vegetables
Ingredients: Flammulina velutipes, carrots, green peppers, oil and salt.
Introduction: Vegetarian food can purify blood and prevent constipation and hemorrhoids. Beauty beauty, calm down. On weekdays, why not put a bowl of vegetarian dishes on the table, which is delicious and healthy?
9. Vegetarian enjoyment? Snack su noodles
Ingredients: bread, leek, carrot, oil, salt, onion and oyster sauce, cold boiled chicken essence.
Introduction: Vegetarian, not clear soup and scanty water, is absolutely delicious with ingredients. I don't like vegetarian dishes with names of meat dishes. Some people think it's smart, I don't, at least I think it's defiled.
10, fresh, thin, cold-proof and fried round white
Ingredients: cabbage, pepper, dried Chili salt
Introduction: Chinese cabbage is rich in VA, VC, VE, potassium, sodium, magnesium and iron, ranking the top five in the list of vegetable cancer prevention. It is a very common healthy vegetable. Spring is coming, it's warm and cold at first sight, and the slightly spicy fried cabbage is delicious and healthy.
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