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Food health is very important. What foods should I change to eat to lose weight and clean up toxins in my body?
Saute garlic moss with meat: 1. The garlic platform will pinch off the older parts of the head and tail, clean them and drain the water. 2. Cut the garlic into inches. Pork belly is cut into slightly thick silk. Pork belly is used to fry garlic. How to use lean pork or tenderloin, cut into shreds and marinate with cassava starch, stir-fry pork slices, taste tender and smooth, and pork belly need not be marinated. 3. Boil the pot with water, add a little salt, put the garlic table in the water, put the garlic table in the water until the color turns dark green, and pick up the garlic table. When the garlic table is soaked in water, adding a small amount of salt to the water will make the garlic table greener. Before frying garlic moss, soaking in water can eliminate the sweetness of garlic, reduce the frying time of garlic moss and make garlic very easy to taste.

4. Quickly put the blanched garlic table into cold water to cool, and then pick up and drain the purified water for later use. After the garlic surface is soaked in water, it should be cooled in cold water, so that the color of the garlic surface will not turn yellow, and the garlic surface is still crispy and refreshing. If the garlic table is soaked in water but cold water, the garlic table also has ambient temperature, and the color will turn yellow later. 5. Heat the oil in the pot, stir fry the pork belly and stir fry the pork belly. Pour in soy sauce and rice wine, stir-fry the meat slices and color them. Rice wine has the function of removing fishy smell, so that the fried meat slices are not fishy. 6. Put in the garlic table, then pour in the salt, stir fry evenly, turn off the fire and serve. A plate of delicious fried pork slices with garlic moss is finished.

Foods needed for radish balls: carrots, herbs, raw eggs, wheat flour, salt, white pepper and vegetable oil. Step 1: Clean the carrots first, then peel them and cut them into filaments, and then slice them into thin slices and put them in a bowl. Clean up the fragrance, cut it into pieces and put it with the rag pieces. Add a certain amount of salt, white pepper and vegetable oil to the basket, stir, and then put an egg in it and stir. Process 2: Finally, add two spoonfuls of wheat flour into the basket and mix well. Pour a little more oily vegetable oil into the pot until it boils. Turn off the heat and knead the batter into balls, then put them in the pot. Put it in the pot, then turn to medium heat and fry slowly. When the surface is golden brown, it can be fished out.

Stir-fried pigskin raw materials: two spoonfuls of homemade fermented soybean, three pieces of pigskin, a small amount of vegetable oil, a small amount of onion, a small amount of ginger, a small amount of garlic, a small amount of green pepper, a small amount of rice wine and a small amount of monosodium glutamate. Practice: 1. Clean the hair on the pigskin, wash it, and cook it in a pot 15min. 2. Cut the steamed pigskin into strips. 3. Heat the oil in the pot, saute shallots, ginger and garlic, and stir-fry the douchi. 4. Add chopped pigskin and stir-fry with rice wine for one minute, add green pepper and stir-fry for one minute, then pour in monosodium glutamate and stir-fry evenly.