1. Insulation

Although the temperature rises in spring, the temperature difference between morning and evening still exists. If you ignore it, you may catch a cold, and people with weak immunity are prone to get sick.

2. Diet adjustment

Because just entering winter, the temperature rises in spring, and the liver fire is easy to flourish. Try not to eat some hot food. Usually you can eat some foods such as protein, minerals and vitamins, such as bean products, eggs, celery and bananas.

Step 3 pay attention to exercise

In winter, many old people don't like to move, but after spring, they should appropriately increase their exercise and enhance their immunity.

Appropriately increase the amount of exercise

The above is my personal opinion on the spring maintenance of elderly comrades.