What health foods are there? Food has a great influence on our health, which has both advantages and disadvantages. So we should pay attention to a balanced diet and eat more useful things, so as to live a healthier life. Here are some health foods.

What health foods are there? 1 1 daily health food.

1, banana

Bananas contain alkaloids, which can cheer up the spirit and improve confidence. In addition, bananas are one of the sources of tryptophan and vitamin B6 in food, which can help the brain to produce serotonin and reduce the occurrence of depression. You can eat a banana for lunch or breakfast in the afternoon to help achieve the fruit quantity of the day.

2. Chocolate

Eating chocolate will make people feel happy, because chocolate will release serotonin in the brain. Compound amine is formed by tryptophan, which can't be made by human body itself, but can only be obtained from external food. Chocolate itself has a low tryptophan content, but it contains a lot of sugar, which can trigger the production of insulin. Insulin ensures that sugar enters cells, and the remaining tryptophan enters the brain to synthesize serotonin. When serotonin stays in the neural bonds of the brain, it will have a positive impact on people's emotions and help to drive away depression.

3. Milk

People with calcium deficiency in the body are in a state of nervous system overexcitation. Children cry when they are short of calcium, while adults are easily angered and their emotions are difficult to control. Calcium deficiency can also aggravate insomnia, and when you sleep badly, you often have a bad temper. Milk is the best source of calcium. Drinking a cup of fresh milk every morning and a cup of yogurt in the afternoon is also a source of happiness.

4.grapefruit

The rich vitamin C in grapefruit can not only maintain the concentration of red blood cells, make the body more resistant, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.

5, deep-sea fish

The study found that people living by the sea all over the world are happier. This is not only because the sea is fresh, but also because people who live by the sea often eat deep-sea fish. Researchers at Harvard University pointed out that OMEGA-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction paths and increase the secretion of serotonin.

6. Whole wheat bread

Carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Technology have said that eating foods such as pasta and snacks as antidepressants has scientific basis.

Food can make people happy, but it is more important to learn to adjust your mood. You know, being depressed and unhappy often is also harmful to your health.

2, the method of daily health care

First, drink some water.

When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.

Second, eat more foods with antioxidant effects.

For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.

Third, eat fruits and vegetables with water content above 70%.

Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.

Four, mild cleaning products and warm water

Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable.

5. Put an "active oxygen bar" on your desk.

It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45%~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.

Sixth, always pay attention to moisturizing.

Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.

7. Bring a high-quality thermos to work.

Bring a high-quality thermos cup to work, and pack double silver lily soup recommended by health experts in winter.

Put a piece of tremella, 5~8 pieces of Ginkgo biloba leaves, 5g of lily, rock sugar or honey into a thermos cup at the same time, soak it in water with a temperature above 70 degrees (that is, the hot water temperature of our office water dispenser) for about 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, nasal cavity dryness, chapped lips, etc.

Eight, go out to bend your knees and wear shoes.

Many people are used to sitting on a stool or standing in shoes when changing shoes. Actually, it's better to kneel down and wear shoes. You can move the lumbar spine, stimulate the movement of the calf and ankle, and you will feel the leg muscles working hard. Consciously bending over, bending knees, squatting and other actions can also enhance heart vitality and improve dizziness caused by body position changes.

Nine, hot water smoked face to relieve dry nose and stuffy nose

In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.

Ten, the office timely pat exercise.

After sitting in the office for a long time, don't forget to get up and pat your body and hands. Flapping is a good self, which can vibrate the meridians and organs inside the body, relax them and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for patting the palm is that the back of the palm is covered with the relevant acupoints of the body, which stimulates the acupoints, makes the meridians unobstructed, eliminates depression and anxiety, increases the blood supply to the brain and heart, strengthens the brain and improves intelligence, prevents arteriosclerosis and Alzheimer's disease, and promotes physical and mental health.

Xi。 kowtow

Beating the head every morning or night before going to bed-stimulating acupuncture points on the head can regulate the health of the human body. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.

Twelve, comb your hair

First of all, comb straight, use a wooden comb (don't use plastic or metal comb, it is best to use boxwood comb, if there is no wooden comb, you can also use your fingers instead) from your forehead through the top of your head to the back, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, especially suitable for mental workers.

Thirteen, high five

Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.

Fourteen, bath hand

Hand washing is a health massage. Take a habitual posture, eliminate distractions, be calm, don't listen, don't be farsighted, keep your navel, and rub your hands together from slow to fast.

Fifteen, rubbing noodles

Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.

Sixteen, rubbing your ears

There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on everyone's situation, generally about 20 times.

Seventeen, rubbing your neck

First, repeatedly massage Fengchi and Fengfu points at the back of the neck with the index finger and ring finger of both hands, from light to heavy until local fever occurs, and then rotate the neck left and right, back and forth, slowly but greatly.

Eighteen, lip contraction

Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.

Nineteen, bend over

Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.

Twenty, take a walk

Walking refers to a casual and leisurely walk.

1, before walking, let your whole body relax, move your limbs properly, breathe evenly, be calm, and then take a leisurely walk, otherwise the purpose of exercise will not be achieved.

2, the steps should be easy, just like walking around the house. This can adjust the qi and blood of the whole body to achieve peace, pulse circulation and internal and external coordination.

3, walk calmly and gently, don't rush, temporarily put aside all trivial things to solve fatigue and confusion.

4, walk step by step, do what you can, and be tireless, don't gasp.

5. There are three walking speeds:

(1), walking slowly (meaning walking slowly and steadily, about 60-70 steps per minute, so walking slowly is suitable for the old and weak and after-dinner exercise).

(2) Trot (refers to walking at a slightly faster pace, about 120 steps per minute, because this kind of walking is relatively brisk, which can refresh the brain, excite the brain and make the lower limbs powerful).

(3) Walk slowly (refers to stop-and-go, fast and slow. Stop for a short rest after walking a certain distance, and then walk again; Or walk fast and then walk slowly. This kind of walking slowly is suitable for people who are recovering from illness and sick.

What health foods are there? 1. Health food for women.

1, Redmi

Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

2. tomatoes

According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion.

3. Cauliflower

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.

4. Soybeans

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

Step 5: carrots

Carrots have the following three effects on women: "Radish roots are beneficial to defecation" and "face poison" recorded in Materia Medica. Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.

6. Fungi

The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".

7.orange

Among many kinds of fruits, acidic fruits contain more vitamin C, and now nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.

Second, health care methods

1, eat

In fact, it takes a lot of time and energy for women to eat this piece for their daily health. The saying that food is the most important thing for the people has proved how important it is to eat. One of the first principles that health women should follow in diet is lightness, so it is very necessary to eat more colorful fruits and vegetables. The nutritional collocation of three meals a day should also be balanced, and the principle of "good breakfast, full lunch and little dinner" is also essential.

refresh

Water is the most indispensable thing for our human body, and the effect of drinking water to replenish water may be better than that of some cosmetics that replenish water. However, women should remember to drink less cold water and unhealthy drinks such as cola and milk tea in their daily health, and they can make some brown sugar and ginger tea in their lives. You can also make some green tea and black tea properly to promote intestinal health, and you can also ensure that you drink a little honey water every day. Drink about 250 ml of water before and after brushing your teeth every morning, and drink six to eight glasses of water a day.

Step 3 move

Women's daily health care must be inseparable from exercise, and the sentence that life lies in exercise has also explained the importance of exercise. Women's daily health is best to exercise for half an hour every day. Indoor aerobics, yoga and dancing are all good exercise methods. On weekends or holidays, you can also throw yourself into the embrace of nature and do some sports such as mountain climbing and outing. Of course, running, playing ball and square dancing can also be done.

4. Composition/make-up/make-up/make-up/make-up/configure/make-up/make-up (bed)

Female friends go through a special physiological cycle every month, so it is also very important for women's daily health. Women's daily health needs to eat more ingredients such as red dates and medlar that can replenish blood and qi, and at the same time, they can cook some soup with blood-enriching effect to drink.

What health foods are there? 3 What foods have a strong health care function?

honey

There is a natural ingredient in honey that can help the brain enter a "closed" state. Of all natural foods, honey requires the highest energy for brain neurons.

Liulianshu

Many people don't like durian because it tastes special. In fact, durian is very nutritious, especially in Thailand, and is often used as food for patients and postpartum women. Durian is a kind of food that can promote blood circulation, dispel cold and relieve dysmenorrhea, especially suitable for people with dysmenorrhea. Durian can also improve the coldness of the abdomen and promote the rise of body temperature, which is an essential food for cold constitution. However, it should be noted that durian can warm the body and don't eat too much, otherwise it will easily cause the body to be hot and dry, which will lead to the stomach not being fully absorbed and getting angry. In order to cool off the heat, you can drink some light salt water when eating durian, or eat some pears and watermelons, which is good for cooling off the heat.

strawberry

Strawberry is heart-shaped, delicious, red and tender, juicy, and particularly rich in fruit aroma. Strawberries have high nutritional value and are rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. The active substance tannic acid in strawberry has anti-cancer effect. The chemical polifenol in fresh strawberries can prevent the formation of cancer cells.

grape

Grapes are not only delicious, but also have high nutritional value. The sugar content in ripe berries is as high as 10% ~ 30%, mainly glucose, which can be directly absorbed by human body. Grapes also contain minerals such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids. Eating grapes regularly can reduce high blood pressure. The reason is that the flavonoids rich in grapes have the effect of lowering blood pressure.

blueberry

Blueberry is a kind of fruit pulp with high nutritional value, which is rich in vitamins, protein, minerals and other nutritional elements. Among them, the unique and precious anthocyanin pigment in blueberries accounts for a very high proportion in many fruits. Blueberries are also rich in protein, dietary fiber, fat, vitamins and other nutrients. Eating three servings of blueberries a week can reduce the heart disease risk of 1/3. Eating at least 1 serving of blueberries every week can reduce the risk of hypertension by 10%. Anthocyanins in blueberries are good for blood vessel health and can reduce the risk of heart disease and hypertension.

grapefruit

Eating grapefruit helps prevent cellulite. Grapefruit is rich in vitamin C, which can promote the production and activity of liver detoxification enzymes. In addition, grapefruit contains potassium and natural pectin, which can reduce cholesterol in the blood, so it is the best weight-losing fruit for patients with hypertension and cardiovascular diseases.

apricot kernel

Vitamin E contained in almonds can effectively delay brain aging caused by age. Generally speaking, two ounces a day is enough. The reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a few almonds is undoubtedly a small favor and reward for yourself.

fish

Eating more fish can moisten and replenish the lungs, thus relieving asthma symptoms. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma. It is best to eat fish or other seafood at least once a day for three meals. In addition, spinach has the same effect in green vegetables.

asparagus

Various antioxidants in asparagus help the liver to keep the best working condition, making people more vulnerable to stress.

mustard

As a seasoning, it is loved by many people, and many people don't like its taste. Mustard has a strong spicy taste, has a strong stimulating effect, and has an obvious effect on regulating female endocrine. In addition, mustard can also enhance sexual function, stimulate vasodilation, enhance bread qi and blood circulation, and make women rosy. In addition, the components in mustard can prevent tooth decay, resist cancer, prevent the deposition of vascular plaque and treat asthma. Mustard can also effectively prevent hyperlipidemia, hypertension, coronary heart disease and reduce blood pressure viscosity.

These things actually have the effect of health preservation!