First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
2. What are the common knowledge of children's health in winter?
First, avoid catching a cold: there are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Fourth, more sun exposure: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children. Don't sit on the cold ground: the ground temperature is very low in winter. Children sitting on it will lose a lot of heat in their bodies and catch a cold easily.
The harm of picky eaters It is a very bad habit for children to be picky eaters and partial eclipse, which is extremely unfavorable for growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development. According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
3. Kindergarten classes winter parenting knowledge tips
Parenting knowledge in winter in large classes: basic necessities of life
Clothing: There is a great temperature difference between indoor and outdoor. Children should pay attention to adding clothes or reducing clothes when entering or leaving the room to prevent children from catching a cold due to the large temperature difference between indoor and outdoor. Children should pay attention to keep warm, cultivate children to form the habit of sorting clothes, and don't let their stomachs catch cold.
Food: In winter, the human body needs a lot of heat to resist the cold. Pay attention to the intake of high-calorie foods in the usual diet. At the same time, children are prone to catch a cold in winter. Radish, leek, garlic and other foods can increase the body's resistance, sterilize and make children eat more.
Living: Usually in winter, every household has its doors and windows closed, which will lead to indoor air turbidity, so parents should pay attention to opening windows frequently for air exchange.
Ok: In winter, children's time for outdoor activities will be relatively reduced, but outdoor activities are very beneficial to children, especially in the sun, which not only increases the body's resistance, but also promotes the absorption of calcium and helps children's growth, so parents should often take their children to outdoor activities. However, it should be noted that children should put on towels in time when sweating during activities.
Parenting knowledge in winter in large classes: let the baby bask in the sun
The sun nourishes the growth of everything, and people's lives cannot be separated from the sun. The sun in winter not only brings us warmth, but also has many benefits to children's health:
Sunbathing can help people get vitamin D, which is also the main source of vitamin D. "Sunshine vitamin" is not only vitamin D, but also vitamin d3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D. With its help, the human body can absorb calcium and phosphorus, making children's bones grow strong and strong. Can prevent rickets and rickets in children. It can also prevent osteoporosis and rheumatoid arthritis in adults.
Children's sun exposure can prevent skin diseases. Proper ultraviolet irradiation on the skin can effectively kill bacteria on the skin and enhance the resistance of children's skin.
Sunbathing can also enhance the immune function of infants and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Being in the sun for half an hour or several hours will kill common bacteria and some viruses.
Sunshine can also mediate people's life rhythm and psychological aspects. Sunbathing can promote blood circulation, enhance metabolism, regulate central nervous system, and make people feel comfortable.
By sunbathing, babies can make red blood cells by ultraviolet rays in the sun to improve hematopoietic function, thus preventing anemia.
Parenting knowledge in large classes in winter: Exercise can enhance children's physique.
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Winter climate is characterized by low temperature, low air humidity, more northerly winds and frequent cold air activities. There are many opportunities for the ears, nose and mouth of human head and face to come into contact with air. If we do not pay attention to protection, it is easy to produce some diseases.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Don't point the warm air port of the air conditioner or heater directly at the child. It's best to open the closed window every two or three hours to let the air circulate normally. In addition, using air conditioner or heater will dry the air, so it is best to put a glass of water nearby to keep the humidity.
4. Children's common sense of eating healthy in winter
In a cold climate, how should children keep in good health in winter? How should parents do a good job in winter health care for their children and give them the best care? Let's take a look at the eight winter health tips I have compiled.
Tips for children's winter health care 1: Keep warm and dress properly. There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, we should keep our children warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. Tips for children's health care in winter 2: Reasonable diet The cold weather in winter increases the energy and calories needed by children. Therefore, it is necessary to supplement some high-energy and high-calorie foods, such as meat, milk and beans.
In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood. Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance.
According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance. In winter, we should also ensure the amount of water for young children.
Wat is an important part of human metabolism. Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate.
Tips for children's winter health care: pay attention to diet. "If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more.
Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function.
Studies have shown that large intestine dry stool can increase the death rate of macrophages, reduce the resistance of lung tissue, and then cause repeated lung and respiratory tract infections. Tips for children's winter health care 4: Protect skin from cold and dryness in winter. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness, itching and redness. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Tips for children's winter health five: insist on outdoor activities. Children should also exercise moderately in winter. Exercise can strengthen children's physique and immunity, thus resisting the erosion of pathogens on the body.
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique.
At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Children's winter health tip 6: Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children. Tips for children's winter health 7: Regular ventilation, pay attention to room temperature The suitable temperature for human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children.
Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
Tips for children's health care in winter 8: reduce the chance of pathogen infection. Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, gathering places and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
5. What are the common knowledge of children's autumn and winter health care?
With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.
Tip 1: Give your child plenty of water.
In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
Tip 2: Eat less food that gets angry.
* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3: Take care of your child's skin.
Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Tip 4: cold water exercise
Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Tip 5: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Tip 6: Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Tip 7: Vaccinate in time.
Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.
Tip 8: Keep the environment clean.
Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.
In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.
6. Winter parenting tips
Prevention of children's colds in winter: Cold weather after winter is the season of frequent colds, especially in schools, kindergartens and other places where children live, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.
In order to make children spend the winter smoothly, we should do the following: 1. Reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases.
In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases. 2, pay attention to diet "If you want your child to be safe, you must be hungry and cold."
Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days.
Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that dry stools in large intestine can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory infections.
3, protect the skin cold and dry in winter, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. 4. Insist on outdoor activities. Some parents are afraid of their children being frozen. When the weather is cold, they won't let their children go out of the house. Children's breathing can't accept the effect of outside air for a long time, and they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens.
Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children. 6, regular ventilation, pay attention to the winter room temperature for the human body's suitable temperature is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children.
Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
7. Reduce the chance of infection Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
8. Keep warm. There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
7. What are the tips for children's health care in autumn?
Drink more boiled water. Children should drink plenty of boiled water at any time, especially in dry autumn. Remember not to buy drinks for children often. If he doesn't drink boiled water, he can drink chrysanthemum tea, dark plum soup and so on.
Prevention of Five Diseases In autumn, the temperature difference will be relatively large in the morning and evening, the weather is relatively dry, and children's resistance is relatively poor, so special attention should be paid to the prevention of diseases. Colds are prone to fall sickness and diarrhea in children, and the average patient is under 2 years old. The unpredictable weather in autumn is also easy to induce asthma in children. Allergic rhinitis, dry weather is easy to cause allergic rhinitis, skin allergy, dry and itchy skin, tears, itchy nose and so on. Pay attention to increasing or decreasing clothes. There is a big temperature difference between morning and evening in autumn. Children should pay attention to adding or subtracting clothes. Children who are active and sweaty should pay attention to changing clothes and wiping sweat in time.
Pay attention to the care of children's skin, especially the baby's skin is delicate. In the dry season of autumn, parents should give their children skin care products that naturally moisturize their faces, and children's lips are also the key protection objects. Dry weather can easily make children's lips chapped. When the child's lips are chapped, you can apply a wet towel to your lips, and then apply lip balm to your lips. Don't wipe children's skin with a rough towel after they cool down. Pay attention to diet and strengthen nutrition. Autumn is the best time for tonic, especially for children. Because the child's digestive system gradually returns to normal after autumn, it is necessary to give the child more eggs, milk, meat, vitamins and foods that nourish yin and moisten dryness.