What should slight cold pay attention to? Speaking of slight cold, I believe most people know that slight cold is a solar term in winter and the penultimate solar term among the 24 solar terms. A slight cold also represents the beginning of winter. Many people don't know what to pay attention to. What should I pay attention to when sharing a slight cold?

What should slight cold pay attention to? 1 1, nourishing the kidney comes first.

According to the principle of "liver in spring, heart in summer, spleen in summer, lung in autumn and kidney in winter", winter should be the best time to tonify kidney.

Massage therapy is an effective method to tonify kidney in winter. It is recommended to massage and nourish the kidney: first rub the waist and eyes. Press the waist tightly after the hands are hot, and rub hard for 30 times. The so-called "waist is the house of the kidney", rubbing the waist and eyes can dredge the tendons and enhance the function of the kidney. The second is to put pressure on Tian Chan. Rub your hands and press the list 30-50 times. This method can enhance the immune function of human body, strengthen the kidney, and prolong life.

2. Pay attention to your daily life

In winter, it is necessary to keep healthy and nourish the kidney by going to bed early and getting up early to avoid the cold and keep warm. Because the days are short and the nights are long in winter, we should try to go to bed early and get up early, wear close-fitting soft clothes, breathe more fresh air and get more sunshine to keep our body warm, strong and healthy.

3. Pay attention to proper tonic.

The weather is cold in winter, which is the peak of yin and evil. From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to supplement our health and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplement should choose mutton, dog meat, pork, chicken, duck meat, shrimp and other foods according to the nature of food, such as walnut kernel, jujube, longan, sesame, yam, lily, chestnut and so on.

All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, for people who are hot and easy to get angry, it is better to pay attention to slow tonic and eat less.

4, pay attention to keep warm

Especially before going to bed, pay attention to the warmth of the neck and try not to expose it, so as not to cause stiff neck. It is recommended to wear light and warm pajamas, which will help improve the quality of sleep.

5. Pay attention to proper exercise

Proper exercise in the slight cold season is good for your health, but you must not exercise excessively to avoid muscle strain. Exercise time should be arranged between 4 pm and 7 pm as far as possible. At this time, both the adaptability of the body and the sensitivity of the nervous system are at their best.

6, pay attention to non-slip.

It snows heavily in the north, and the road becomes slippery, so it is easy to fall and get injured when going out. Therefore, it is recommended to wear loose and warm shoes with certain athletic performance, and female friends should wear less high heels to avoid falling and hurting their bones and muscles.

7. Women who are afraid of cold can supplement iron in moderation.

In the cold winter, women are generally afraid of the cold. Nutritionists point out that women should consume18mg of iron every day, but most women can't meet this standard. Therefore, women who are afraid of cold can eat more foods rich in iron, such as animal liver, mutton, beef, fish, eggs, black fungus, milk, beans, green leafy vegetables and so on. At the same time, we should pay attention to eating more foods containing iodine, such as kelp, jellyfish, marine fish and shrimp skin. By eating different contents of food, you can supplement the elements that the body lacks, improve the balance ability of the body, and reduce the phenomenon of cold hands and feet in winter.

8. Pay attention to preventing depression.

The cold weather in winter makes people feel depressed easily. This is because cold makes the metabolism and physiological functions of the body in a state of inhibition and reduction, which leads to slow blood circulation and insufficient blood supply to the brain. The treatment of this winter-specific depression can be alleviated by sunbathing. 10- 14 has the best sunshine, which lasts for 20-30 minutes at a time.

What should slight cold pay attention to? 2. Slight cold should pay attention to keep warm and add clothes.

In the face of severe cold, people naturally think of adding clothes, but they often wear thick clothes, ignoring the cold protection of their heads. A person's head is closely related to the heat balance of the whole body. There is a saying that wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket. In cold conditions, if you just wear warm clothes instead of a hat, the heat of your body will quickly dissipate from your head. Clothes should be added one by one slowly, and the body will not accept it if it is added too fast.

Han Xiao should wear a mask.

Wearing a mask in winter is an important step. Masks can protect the face to some extent. Even if the weather is getting colder and colder, many people still like to go out to play. Wearing a mask can really prevent respiratory diseases and resist the cold. But when wearing a mask, be sure to cover your mouth and nose and pay attention to cleaning the mask. Regular exercise and going out to accept the cold test will increase the disease resistance and be beneficial to health, but breathing needs more protection, so wear a mask.

Pay attention to ventilation in a slightly cold room.

In winter, the air pressure is relatively low, and the oxygen content in the air is relatively reduced. In order to keep warm indoors, doors and windows are closed and the ventilation is poor. The decrease of indoor oxygen makes people feel depressed and chest tightness. If you don't open the window for a long time, the indoor ventilation is poor, the air is dirty, and carbon dioxide accumulates more and more, which is easy to cause hypoxia symptoms. In this case, if people are likely to have nightmares during sleep, they will have difficulty breathing, and may have difficulty breathing and nightmares, which is very harmful to the body, so even if the weather is cold, we need ventilation.

What should I pay attention to with a slight cold? 3 1. Appropriate drug supplementation: Appropriate drug supplementation can prevent the invasion of cold air. In this regard, ginseng, donkey-hide gelatin, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis are all good choices. Mild cold health, spleen and phlegm, nourishing yin and moistening lung are essential foods. Longan, yam, lotus seed, sesame and lily are recommended. The need for medication varies from person to person. People with a hot constitution are prone to get angry, need proper tonic, and pay attention to spicy and greasy intake.

2. Keep your life warm: The guarantee of winter sleep is very important to maintain your health. This is especially true in the slight cold season. To avoid catching a cold, you should go to sleep as soon as possible. Between 1 1 in the evening and 1 in the morning, it is the coldest time of the day and the most suitable time to fall asleep. Pay attention to the warmth of the neck before going to bed and try not to expose it, so as not to cause stiff neck. The recommended pajamas are mainly light and warm, which helps to improve the quality of sleep. In addition, it is necessary to take a nap between noon 1 1 and evening 1, which is beneficial to the balance transition and energy supplement of the body during the day. It is advisable to take a nap for half an hour, preferably not more than an hour.

3, travel anti-slip: in winter, people's joints are much stiff, and the clothes are heavy, which makes it very inconvenient to move. In many places, especially in the north, it often snows heavily, which makes the road slippery and easy to fall and get injured when going out. Therefore, it is recommended to wear loose and warm shoes with certain athletic performance, and it is best for female friends to wear less high heels to avoid falling and hurting their bones and muscles. In addition, more and more people are driving now. In addition to paying attention to road conditions and speed, they also need to pay attention to their own car conditions. Because cold weather will increase the loss of some parts, such as glass water, brake system, battery and so on. It is best to check your car regularly to ensure safe travel.

4. Reduce sports injuries: It's winter, but many people still maintain good sports habits. In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up fully before exercise, which can avoid strain to a great extent. Exercise time should be arranged between 4 pm and 7 pm as far as possible. At this time, both the adaptability of the body and the sensitivity of the nervous system are at their best. Pay attention to keep warm after exercise and stretch 10 ~ 20 minutes, so that the muscles can effectively transition to a relaxed state, which not only helps to increase the flexibility of the body, but also makes the muscles more compact.

5, pay attention to food supplements: in the case of low temperature, you should try to choose warm food to supplement nutrition and energy for the body, and people with weak constitution can also eat high-fat foods such as red meat. In addition, seaweed food such as laver and kelp is also a good choice. They are rich in iron, which is beneficial to the synthesis of hemoglobin and enhances the blood supply function of human body to some extent.