Pregnancy/childbirth
For everyone in China, the annual New Year's Eve dinner is full of the joy of family reunion and the hope of saying goodbye to the old and welcoming the new. When the whole family enjoys delicious food, how to prepare the New Year's Eve dinner for the special protection objects in the family-nursing mothers and expectant mothers? On New Year's Eve, Emma's family will present a beautiful New Year's Eve dinner for all the precious mothers, and our nutritionist will also recommend several dishes for everyone.
Ma Bao's colorful jiaozi.
What stuffing does jiaozi not eat?
"Try to eat some digestible light food during confinement. Because jiaozi is not easy to digest, she should eat as little as possible during confinement. Jiaozi, who stuffed leeks and garlic seedlings, suggested not eating them.
Be careful not to add pepper, fennel, a little salt and ripe things to the filling.
Emma's family recommended spinach to jiaozi as a symbol of reunion and good luck. 」
Shiwan is as easy as a golden horn
Composition:
Spinach 300g jiaozi powder 500g corn 200g Auricularia auricula10g meat stuffing 300g.
Production method:
1. Chop the spinach, put it in a cooking machine, juice it, and pour it into flour.
2. Mix the dough and wake it for 20 minutes, during which the stuffing is adjusted.
3. Roll the dough into an oval shape, then wrap it up and cook it.
Delicious soup in Ma Bao
What fish should pregnant women not eat?
"We all know that fish has a high nutritional content, and it is good for pregnant women to eat more fish. However, pregnant women must not eat four kinds of fish, namely sharks, mackerel, swordfish and square head fish, because these fish have high mercury content. After pregnant women absorb mercury, it will destroy the central nervous system of the baby and affect the development of the fetal brain. Dad who usually eats crucian carp soup can prepare a bowl of tomato tenderloin soup that symbolizes smooth sailing for more than a year. "
Niannianyou fish soup
Ingredients: tomato 300g, grass carp 100g, proper amount of oil, a little ginger, and a little garlic sprout (be careful).
Production method:
1. Grass carp removes the black film, washes it, and cuts it into thin slices the thickness of coins.
2. Add salt and pepper and mix the raw flour evenly. Pour in a little salad oil and mix well.
3. Wash the tomatoes, break them into small pieces, cut a knife at the bottom of the tomatoes, and cook them in water until the skin is cracked and peeled.
4. put a little oil in the pot and fry garlic.
5. Turn off the fire and pour in the tomatoes.
6. Stir-fry tomatoes in red oil. Pour in water, cook for a few minutes, turn off the heat and add shredded ginger.
7. Put the fish fillets together and don't overlap. Fish fillets change color and curl, add salt and chopped green onion.
Delicious dishes in Ma Bao
Precautions for pregnant women to eat okra
"Okra is rich in nutrition. Eating okra regularly can help digestion, enhance physical fitness and protect the liver. Okra is rich in calcium, which helps to supplement calcium and promote fetal bone development. And okra can effectively prevent anemia. However, okra is a cold food, which is not suitable for people with bad stomach and allergies. On New Year's Eve, there is too much fish, so you can prepare a plate of boiled okra for your mothers, which is light and greasy. I wish all mothers full of vigor and vitality, prosperous career, rich financial resources, happiness and good luck in the new year. 」
There are three lettuce trees in spring.
Composition:
Okra, shredded white radish, shredded sweet pepper
Production method:
1 .. Wash the okra, cut off the top pedicle, put water in the pot, boil it, and add the okra.
2. Then add vegetable oil, salt and monosodium glutamate and cook for another three or four minutes. When the okra is soft, take it out and put it on a plate.
Step 3 decorate with shredded red cabbage