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Drinking a lot of water damages the kidneys, while simple tea and light rice damage the liver. What do you know about "fake regimen"?
Drinking more water destroys the kidney, while poor tea and light rice damage the liver. Now health care is really becoming more and more popular, but there are also many common health care methods. For example, we often say that drinking more water will destroy the kidney, and poor tea and light food will hurt the liver. Don't believe this false way of keeping in good health, so what other false ways do you know? For example, we often hear that we walk 10 thousand steps a day. Many people think that walking 65,438+/kloc-0,000 steps every day will make you healthier, but this method is not suitable for the elderly.

Drinking more water destroys the kidney, while poor tea damages the liver.

Nowadays, with the quality of our life getting higher and higher, many people cherish their lives very much, so there are many ways and means to preserve health. At this time, many people seized the opportunity and created some pseudo-health-preserving ways. For example, drinking more water will damage our kidneys, and inferior food will harm our liver. Don't trust them.

Do you know that?/You know what? Fake health insurance What are there?

So what other rumors about fake medical insurance do you know? There are really many rumors, such as walking 10 thousand steps a day. Many people think that walking 65,438+0,000 steps every day will make you healthier. It is true that young people may be healthier, but this method is not suitable for the elderly. The second way is to drink water. Many people say that the metabolism of water in the human body is relatively fast, so it is necessary to drink plenty of water. However, the functions of the elderly have declined in all aspects, so attention should be paid to drinking water.

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Tips

In fact, it is a good way to keep fit, but everyone must keep fit correctly, don't listen to some false rumors, and don't try some health care drugs easily. Everyone's health care method needs to do what they can, and everyone's physical quality is different. You can't compare your body with others', so don't blindly keep in good health.