duck
Duck meat is cold, rich in protein, and because it belongs to waterfowl, it can nourish the stomach, promote fluid production and soften blood vessels whether cooking porridge or soup, so it is a rare cool food in meat. Many people eat too lightly in pursuit of cooling off summer heat, which leads to insufficient intake of protein and weak constitution. In fact, crucian carp, chicken and loach, including lean pork, etc. , all have the effect of clearing away heat and relieving summer heat, so you can eat with confidence, and be careful not to eat too much. However, mutton, beef, dog meat and other hot foods need to be selected in moderation. In summer, it is easy for us to feel unwell because of eating these foods, which is not conducive to our health. Therefore, everyone should pay attention to eating more duck meat, which can help us clear away heat and taste delicious food.
loofah
Luffa has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic. Luffa is delicious and has great nutritional value. Eat some loofah in summer, which has a particularly good heat-clearing effect and can't be missed.
tomato
Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, nourishing blood and stimulating appetite. A large amount of vitamin C is a necessary component of human connective tissue, which can increase the power and elasticity of cartilage, vascular wall, ligament and bone. We often eat some tomatoes, which are much more beneficial to our health and can help us supplement nutrition better. This is our favorite food in summer.
These foods introduced to you above are all very good choices. It is hot in summer solstice, so what we should pay attention to most is diet. Many people tend to have a bad appetite, so they should choose the right food to eat. Duck, loofah and tomatoes are all good choices.