During this period, the secretion of sebaceous glands in women increased, and the facial skin was smooth and wrinkle-free, but there was more oil and it was easy to get acne. During this period, we should pay special attention to drinking more water or green tea to increase urine, help lipid metabolism and reduce oil oozing from the face.
During this period, in terms of diet, we should eat more foods rich in vitamins and egg whites, such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Especially bean food, not only can meet the needs of human body with high-quality protein, but also can supply a variety of vitamins and inorganic salts.
2. Women aged 25 to 30
Diet should eat more foods rich in vitamin C and vitamin B, such as fresh vegetables and fruits such as shepherd's purse, amaranth, carrot, tomato, sweet potato and day lily, as well as peas, fungus and milk. Don't eat fried food that easily consumes water in your body.
During this period, female endocrine and ovarian function gradually decreased, sebaceous gland secretion decreased, and the skin was easy to dry. To insist on drinking plenty of water, it is best to drink a cup of cold boiled water after getting up in the morning and eat more animal proteins such as fish and lean meat to ensure the supply of amino acids to supplement the secretion of sebaceous glands.
Women aged 3.40 to 50
During this period, women enter menopause, which leads to autonomic dysfunction and is easy to be excited or depressed; The dietary remedy is to eat more fresh fruits and vegetables to supplement vitamins, such as Chinese cabbage, rape, sherbet, tomato, shepherd's purse, hawthorn, jujube and lemon. The purpose is to regulate autonomic nervous function, inhibit and lower blood pressure, and delay facial skin aging.
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