Eat duck in summer? The protein content of warm duck meat is much higher than that of other livestock meat, and the fat content is moderate and evenly distributed. In summer, people eat less, sleep short and need food supplements, but it is not suitable to use fatty and hot things for summer supplements, so eating ducks is more suitable.

Duck meat should be eaten with yam, which can lower cholesterol and nourish the body; Eating duck meat with sauerkraut can clear lung and nourish stomach, nourish yin and kidney, reduce swelling and promote diuresis; Duck meat is suitable for eating with small red beans, which has the effect of diuresis and detoxification.

Nutritional value of duck meat

Duck meat is rich in protein and easily digested. Easily absorbed by the human body.

Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.

Protein in duck meat is about 16%~25%, which is much higher than that in livestock meat. Duck meat has moderate fat, which is about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point and high digestion and absorption.

Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

People's Network-You can eat more ducks in autumn, and People's Network-Eat ducks in summer to clear away heat and nourish.