Spring is the season of vigorous liver qi, and it is the time when liver storage and excretion function are the strongest, so nourishing liver in spring can achieve twice the result with half the effort.
It is with the liver in spring that the heart grows in summer, the lungs gather in autumn and the kidneys hide in winter. Therefore, it is the right time to nourish the liver in spring!
To nourish the liver in spring, the following people should pay special attention:
Liver deficiency, muscle urgency;
If the skin is dry and the liver is hot;
Muscle spots, liver wind also;
People with green skin color have strong liver qi;
People who like to eat sour taste have insufficient liver qi;
People with dry hair, liver damage;
The old man was dazzled, unable to see clearly, and shed tears in the wind;
Young people's eyes are dry, dry and tired;
Pain in hypochondriac ribs;
An irritable person;
A depressed person;
Insomnia and dreaminess.
Do a good job of "clearing two, less three, more and four nothing", and the liver will be better.
"clear"
Clearing liver heat
When the Yang Qi rises in spring, the heat in the viscera is most easily dissipated, which easily leads to excessive liver qi and hyperactivity of liver yang.
Once you get up early with dry mouth and bitter taste, bad temper, easy to get angry, insomnia and dreaminess, headache and red eyes, you should pay attention to clearing liver and purging fire.
"two less"
1, be less angry
The liver is the "officer of the general" and has the temper of the general. If the liver is hot, a person's temper will get bigger. On the contrary, anger can also hurt the liver, because when people are angry, the liver will also bear great pressure, and frequent anger will affect the normal expression of liver qi, so people who are often angry and sulking will easily lead to liver depression and qi stagnation. Therefore, it is necessary to maintain a good mood when nourishing the liver in spring.
2. Eat less acid
Huangdi Neijing pointed out that "acid enters the liver", but "too much acid hurts the liver", and the liver qi rises most vigorously in spring. You should eat less sour food in your diet to avoid contributing to the liver qi, making it excessive and damaging your temper.
To nourish the liver in spring, you can eat less sour food, eat some sweet food appropriately, and nourish the spleen and soil, so that the spleen will be healthy.
"sanduo"
1, eat more green
In spring, nourishing the liver puts color and taste in the first place, and the liver governs cyan, and cyan enters the liver meridian. Therefore, nourishing the liver in spring can eat more green vegetables, help to comb the liver qi, soothe the liver and relieve depression, inhibit liver yang and nourish the liver.
Step 2 drink more tea
Dandelion tea: Kill liver fire and expel liver poison.
It is easy to get angry in spring. Usually, dandelion can be used to soak in water, clear away heat and toxic materials, dispel fire and diminish inflammation.
Dandelion, also known as "old woman", is a common wild vegetable in the fields and rural areas in spring, and also has the reputation of "natural fire grass". In particular, he is good at clearing liver heat, dispelling fire in the body, and improving discomfort such as dry mouth, bitter taste and peculiar smell in the morning.
Moreover, it can improve the detoxification ability of the liver, nourish the liver and detoxify, and it is a good tea for nourishing the liver in spring.
Step 3 laugh more
The liver governs the discharge and keeps the mood comfortable. Laughing often helps to soothe the liver and relieve depression, promote the expression of liver qi and ensure the normal operation of the liver. Therefore, nourish the liver, try to smile every day and keep a good mood.
"four noes"
1, don't stay up late
Staying up late for a long time or lack of sleep will affect the normal metabolism of the liver, leading to the increase of transaminase and affecting the normal work of the liver. In the words of Chinese medicine, staying up late will consume a lot of liver blood, affect the detoxification and repair of the liver at night, and increase the risk of liver lesions over time.
Step 2 don't drink alcohol
Drinking can damage the liver, especially those who drink for a long time, and the probability of suffering from liver disease will be higher. Even a small amount of drinking will damage the health of the liver. Therefore, we must stay away from alcohol, drink less and drink as little as possible in spring.
3. Not lazy
When spring comes, many people will be "sleepy in spring", which makes people lazy to move.
However, nourishing the liver should not be too lazy. Usually, we should pay attention to walking more and exercising more to promote the expression of liver qi, and at the same time help to relieve spring sleepiness, so when spring comes, we must not be too lazy.
4. Don't hold your urine
Urine is the waste produced by human metabolism, especially the first urine in the morning, which contains more waste.
If you get up early and don't urinate in time, it will easily lead to the reabsorption of urine by body organs. Toxic and harmful substances in urine will endanger your health, lead to an increase in liver toxins and damage your liver health.