2, drink more soup, crucian carp soup, bone soup, pig's foot soup. Eat more vegetables such as water bamboo and papaya.

3, eat more, you can eat 5-6 meals a day, including midnight snack, don't be hungry.

4. Eat more foods rich in protein, such as meat, eggs and fish, and eat more fruits and vegetables for balanced nutrition.

5, massage more breasts, do more breast massage.