Where is the sleeping point behind the ear? Also known as rosis. Massage rosis can effectively solve the problem of insomnia and improve sleep quality. Poor sleep will affect people's spirit and work efficiency. Let's share the relevant content about where the sleeping point behind the ear is. Let's have a look.
Where is the sleeping point behind the ear? 1 rosis after the ear.
Rosin is behind the ear. When lying supine, the midpoint between Fengchi point (at the back neck, under the back skull, the outer edges of the two tendons, flush with the earlobe) and Yifeng point (behind the earlobe, the depression between the mastoid and the mandibular angle) is.
What problems can sleep cause?
1, aggravating the possibility of sudden death. There are too many such cases. Last year 1 1 made a big news that actor and athlete Godfrey Tsao stayed up all night shooting variety shows. As a result, he has been playing basketball with an athlete's body, and his 33-year-old young life has died. Recently, the news of the death of veteran actor Xie Yuan got a hot search. The cause of death was to stay up late filming, resulting in sudden death, 6 1 year old.
2. The risk of cancer will increase. Many American scientists who speak with data in western medicine have done tests about not sleeping. In mice, they found that the tumor of mice kept under the lampshade did not grow particularly fast. Because the human body has a biological clock, once it is broken, it is prone to high-risk diseases, such as high blood pressure; Diabetes or cancer.
3. It is also easy to get heart disease; Cardiovascular and other dangerous complications, people aging faster, and many other health problems.
Therefore, staying up late, actively staying up, and passively staying up are all the same results. But people who can't sleep are even worse. What if they want to sleep but can't sleep well? Of course, it is not recommended to take sleeping pills, because the risk of taking these drugs for a long time will not be low, and it will also harm the body.
Where is the sleeping point behind the ear? 2 Insomnia according to which acupuncture point of the ear.
Insomnia press the upper and lower ear fossa.
Insomnia, called "insomnia" in Chinese medicine, is caused by deficiency of both heart and spleen. You can press the "heart" of the ear fossa and the "spleen" of the upper ear fossa. You can put your ring finger in your ear and rub your thumb on the opposite side of your ear.
Auricular point therapy for insomnia
Insomnia is mostly caused by mental stimulation, natural environment changes, drug efficacy, symptoms and so on. , leading to confusion in human brain regulation. Chinese medicine believes that insomnia is the main pathological manifestation of yang failing to enter yin and restlessness.
There are acupuncture points on the inner side of the ear, which have the functions of dredging meridians, running blood gas and conditioning the five internal organs. Stimulating this acupoint in different ways can cause systemic or local reactions, which is beneficial to diagnosis and treatment. The application of auricular point therapy in traditional Chinese medicine has a long history, and its implementation methods are varied, including acupuncture, massage, sticking therapy, sealing, blowing medicine, burying needles, bloodletting and so on. It is one of the practical skills of comprehensive treatment of traditional Chinese medicine.
Auricular point stimulation for insomnia can be acupuncture, pressing and bloodletting. Common acupoints to help sleep are: heart, spleen, kidney, Shenmen, pillow, brain, corneal limbus, endocrine and sympathetic nerve. You can refer to the legend.
Ear acupuncture helps sleep.
Choose 2-3 acupoints in one ear. Disinfect first, use a 0.5-inch filiform needle to actually operate, and quickly pierce the cartilage tissue with a depth of 0.33cm, not the other person's skin. After twisting for many times, leave the needle 10-20 minutes. You can twist it during the whole process to improve the needle feel. Once a day or once every other day, 10-20 times is a course of treatment, and the treatment process is interrupted for one week. If you can't receive regular treatment due to work reasons, you can fix the needle on the acupoint for 5-20 days, and let the patient gently press it several times a day to enhance the stimulation.
Auricular point pressing promotes sleep.
It is the most common auricular point stimulation method. Choose 2-3 acupoints in one ear, sterilize the helix, apply magnetic beads to the medical cold compress, and touch for dozens of times, so that some hematomas are red, hot and painful. Patients are required to gently press acupoints frequently, especially after meals and before going to bed, for 3-5 minutes each time. Ear changed, ear patch removed the next day. For intractable insomnia, it is best to take medicine together, such as cowherb seed, radish, Liushen pill, camphor and so on. And stick it on both sides of acupuncture points to enhance irritation.
Bleeding at auricular points promotes sleep.
That is, puncture and bleed on the ear bead, squeeze and bleed for 4-5 times, twice a week, alternately up and down. Pay attention to disinfection and sterilization in advance, because there are bleeding problems, anemia and hypotension, which are not suitable for pregnant women.
Ear points can be divided into three types according to their efficacy in treating insomnia: Yin point, Yang point and Ping point. Yin point has the functions of clearing away heat, eliminating fire, diminishing inflammation, calming down and relieving pain. Most of the positive acupoints have the functions of damp heat, nourishing health, warming and tonifying kidney yang, promoting metabolism, circulatory system, endocrine and growth and development; Close to each other are flat points, and flat points often appear one-sided, or biased towards positive or negative.
Common auricular points for insomnia
Shenmen (1): outside the triangular fossa 1/3, which is a flat point before crossing the auricle, but it is negative. It has sedative, analgesic, calming and tranquilizing effects.
Common Auricular Point Pressing for Insomnia-Insomnia Traditional Chinese Medicine Prescription-Insomnia Traditional Chinese Medicine
2. Cortical point: On the inner side of the opposite auricle, it is a flat point. Has the effects of regulating qi, invigorating spleen, invigorating stomach and kidney, relieving cough, eliminating phlegm, dredging pulse and relieving pain, calming heart and tranquilizing mind.
3. Occipital point: it is a flat point on the back of the lateral margin of the opposite auricle, but it is negative. It has the effects of relieving cough, resolving phlegm, waking up, calming the nerves, helping sleep and reducing priority.
4. Brain point: the center of the line connecting the apex of the contralateral auricle (referring to Sichuan point) and the midpoint of the notch of the screen wheel (spinal cord point) is a flat point, but it is negative. Has the effects of invigorating kidney, replenishing essence, regulating qi, relieving depression, strengthening brain, calming nerves, and helping sleep.
5, endocrine: just below the external ear door near the notch between the screens, it is a flat point. It has the effects of regulating endocrine, harmonizing yin and yang, nourishing essence and blood, promoting blood circulation and dredging collaterals.
6. Kidney point: it is the right point at the lower edge of the auricle, just below the bifurcation of the left and right feet. Has the effects of invigorating kidney, replenishing essence, dredging waterways, improving eyesight and hearing, and resisting aging.
7. Center point: it is a flat point in the concave part of the concha cavity management center, but it is negative. Has the effects of nourishing yin and blood, regulating joint health, and clearing away fire.
8. Stomach point: At the point where the auricle foot retreats, it is a flat point, but it is negative. It has the effects of harmonizing stomach, relieving pain, calming nerves and helping sleep.
9. Liver point: it is the yin point at the outer edge of stomach point and the edge of concha. It has the functions of soothing liver, regulating qi, softening liver and benefiting gallbladder.
10, spleen point: directly below the liver point, close to the ear edge, is the positive point. Has the effects of nourishing blood, invigorating spleen, regulating stomach, and invigorating qi and blood.
1 1, dry yang: dry yang 1 on the upper edge of auricle mass, dry yang 2 on the outer edge of auricle mass, all negative points. Has the effects of nourishing liver, purging fire, suppressing yang, and clearing away heat and purging fire.
12. Insomnia point: the intersection of the end of the posterior sulcus of auricle foot and the opposite posterior sulcus of auricle is a negative point; When the actual effect of treating insomnia with other acupoints is not good, this acupoint is often used to achieve results.
13. Calm: it is a negative point in the middle of the connecting line between the neck sensory point and the upper limb sensory point. Has the effects of nourishing yin and blood, relieving pain and itching, regulating stomach, relieving asthma, nourishing yin and tonifying kidney.
14. Halo point: it is a flat point in the middle of the ear point, the brain point and the notch of the screen wheel (spinal cord point), which is negative. It has the effects of nourishing yin, expelling pathogenic wind, tranquilizing mind, helping sleep, inducing resuscitation and dredging pulse.
15. Gallbladder channel: In the concha, the point on the left ear is the pancreatic point, and the point on the right ear is the gallbladder channel point, which is the flat point. Has the effects of invigorating stomach, promoting digestion, relieving vomiting, promoting qi circulation, relieving depression, clearing away heat and toxic materials, and promoting gallbladder function.
16, Bering 2: The posterior cavity of the concha protrudes, just below Yangwei point, which is a negative point. Has the effects of clearing away heat and toxic materials, resolving phlegm and promoting qi circulation, and reducing adverse reactions.
17, trouble: the posterior sulcus of auricle foot, near the superior branch of the posterior sulcus of auricle foot, is a negative point. Has the effects of clearing away heat and toxic materials, relieving restlessness, and helping sleep.