First, Yin and Yang are the former Yin and the latter Yang; The abdomen is yin and the back is yang. Second, the palms and five-finger meridians 1, some people always sweat in their palms, fearing that shaking hands is impolite and will break the nerves under their armpits. A person's body is his own god, which is very dangerous. Without normal drainage channels, the disease will be trapped in the body, and the meridians have been destroyed, which is hopeless. 2, the big finger-the numbness of the big finger in the lung meridian is related to the lung meridian; Thenar red lung fever; There are blue veins in the thenar-lung cold; The big finger has stripes, and the blue lung is cold, which will continue to cause stomach cold. 3, index finger-the large intestine sutra "Zuo Zhuan" records that some people have a hunch that when the index finger shakes, they feel that they can eat good things. People's instinctive happiness actually comes from the large intestine, from the large intestine to the index finger, which is also the origin of the name of the index finger. 4, middle finger-pericardium sutra pericardium sutra is the joy of the Lord and the desire of the Lord. Engagement rings are usually worn on the middle finger to show people's temptation and restraint. 5, ring finger-Sanjiao should mean nameless, because it follows Sanjiao. Sanjiao meridian is a very special kind of meridian, also known as "ancient wealth". Because it is indescribable, it is a link between the five internal organs and six internal organs. Huangdi Neijing: Sanjiao is a waterway, and Sanjiao must be very unobstructed to make people healthy. 6, little finger-numbness in the middle finger of the small intestine meridian and the heart meridian is a mild symptom of heart disease. Numbness of the little finger is a serious pulse heart disease in traditional Chinese medicine. Sometimes the doctor will sweep the patient's arm and feel the temperature of the patient's heart meridian to find the disease. If the inner and outer edges of the little finger are particularly cold, it is an image of poor heart. Third, the finger exercise method 1, grip method-the thumb is held in the middle of the four fingers, and the thumb holds the heel of the ring finger. Mental exercise depends on moving your fingers. Through the test of the western elderly, it is found that the greater the grip strength of the elderly over 70, the longer their life expectancy. Grip strength has an important relationship with liver meridian. People's birth and death are closely related to the mechanism of liver qi. The deity corresponding to the liver is "soul". When the liver is full of qi, the human soul is particularly full. Belonging to the nature of Jue Yin, it has the ability of hair growth and expression, and the hair growth should be able to converge. When describing the wood of the liver, take "straight", "curved" means convergence, and "straight" means smooth. As soon as a person is born, the fontanel of the child (fontanel is the place where the soul goes in and out) is not closed. When a child is born, the holding method is to hold the soul, and the heel of the ring finger is the air hole of the liver, so the thumb is pinched there. People are "relieved" when they die. At the moment of death, the liver and soul are scattered and the two hands can no longer be fixed. Grip strength and liver qi are gone with the soul. 2. Squeezing walnuts can move to every finger very well. Walnuts just form the Tai Chi statue in the palm of your hand, so it is also called "Tai Chi Ball". 3, ten fingers knocking method Ten fingers are opposite, knocking each other and exercising the well points on the ten fingers, which not only exercises the flexibility of the fingers, but also exercises the liver qi, which is very beneficial to the health of the brain. Girls with cold fingers must always knock their fingers together, and the blood vessels can reach the limbs directly. Take a look, this is the information I collected before studying Chinese medicine ~ ~ I hope it is the answer you want ~ ~