Some people in western countries are stronger and bigger than those in our country. The reason for this is not only heredity, but also related to our dietary differences. In our country, we eat more pork because pork is more delicious than beef. In foreign countries, they eat more beef and hardly eat pork. With the enhancement of our awareness of health care, we eat more and more beef. Eating more beef in winter can resist the cold, and keeping beef healthier is to keep its original characteristics. We can make the most delicious food with the simplest ingredients, stir-fry some raw beef casually, or stew beef to make it healthier.

First, stewed beef is loved by many people. In winter, the temperature is generally low. Stewed beef has a high temperature, which can make people warm. Moreover, the stewed beef is rotten, which can be suitable for people of different ages and constitutions. Some old people won't lose the chance to eat delicious food because they can't bite. And a family sitting together to eat beef stew can make family relations very good, and people can get together and make their bodies warmer. ?

Second, fried beef can keep its original flavor. If the post-processing of an ingredient is less, its nutritional value can be preserved to the greatest extent. Stir-fried beef needs no other treatment, but is fried with other dishes. Only in this way can we feel the original flavor of beef. Beef is rich in sarcosine, which can preserve its nutritional value to the greatest extent. There are other ways to make beef, as long as it is not mixed with other foods. With the right dishes and beef, we can eat healthier.

Beef contains carnitine, which can help us stimulate the body and support the metabolism of fat through burning. Eating beef can help us keep fit. Beef is rich in potassium and protein, which helps our body muscles to be stronger. Eating more beef in winter can increase our body metabolism and raise our body temperature to resist the cold. To make beef healthier, you have to keep its original flavor and don't do too much damage. The original flavor is very healthy.