Jujube is the most nourishing fruit in 1. If women are anemic, you can put a small bag of Chinese dates in the office and take out a few when you are free. I believe that your anemia will be improved in the near future. Jujube can not only enrich blood, but also have the effect of beauty. Girls who eat more dates can make their faces more rosy. As a good fruit for enriching blood, jujube has high nutritional value. Jujube is a nutritious food, rich in protein and sugar.

Anyone who has eaten dried longan knows that dried longan is chewy and tastes sweet. In fact, longan is also a blood-enriching fruit. Longan can not only replenish blood but also soothe the nerves. People with anemia and insomnia had better eat more longan. Longan can soothe the nerves and help sleep. The key is to replenish blood! Guiyuan, the king of blood-nourishing fruit, is sweet in taste, warm in nature, and belongs to the heart and spleen meridian. Function: tonify the heart and spleen, nourish blood and soothe the nerves.

Although the season of grapefruit has not yet arrived, we might as well learn about the benefits of eating grapefruit first. Grapefruit has the function of enriching blood. Grapefruit can not only enrich the blood, but also clear the intestines to treat constipation. People with anemia should eat more grapefruit in the harvest season, which will improve your anemia symptoms! Grapefruit has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and can promote wound healing, which has a good auxiliary effect on septicemia.

Precautions:

Anemic people can eat sugar cane to enrich blood in winter, because sugar cane is a favorite winter fruit, and sugar cane can enrich blood and nourish skin!