In short, not spending money is like a holiday year after year, which is a true portrayal of these people's holidays.
This is harmful and consumes blood. Dry eyes, constipation, excessive internal heat, poor sleep, lethargy, fatigue and other problems also quietly come to your door. What can I do?
Don't panic, don't panic! Bian Xiao recommends three kinds of tea, and you can drink one cup every once in a while to relieve the above discomfort ~
Secondly, cassia seed is bitter, conductive, wet and beneficial, belonging to the large intestine meridian, and suitable for people with dry intestines and constipation.
Modern pharmacological research also believes that cassia seed contains active ingredients with laxative effect, such as chrysophanol, cassia seed, emodin and rhein, which can promote intestinal peristalsis and facilitate defecation.
In addition, it is rich in polysaccharide and cellulose, has a stable and mild laxative effect, and is safe and effective to take.
During holidays, many people eat irregularly and sit still for a long time, which increases the burden of gastrointestinal tract, affects colon peristalsis and constipation is inevitable.
Drinking some cassia seed green tea in moderation will solve these problems.
Longan ginseng tea: nourishing qi and blood, heart and spleen.
During holidays, many people stay up late every day, which not only hurts gas, but also consumes blood, which is easy to be deficient in qi and blood.
In addition, many people are also faced with a series of troubles such as being forced to get married, having children and begging for wages. This often leads to over-consideration, bad mood, and then pain, and even insomnia, palpitations and other discomfort in severe cases.
In this case, longan can come in handy!
First of all, Guiyuantong has three meridians: heart, spleen and stomach. Therefore, longan is especially good at conditioning diseases caused by heart and spleen damage in addition to enriching blood.
Secondly, it can not only replenish blood, but also replenish qi. Some doctors believe that longan has a stronger nourishing effect than ginseng and astragalus.
Especially when taken with American ginseng, it can also nourish yin and blood, soothe the nerves, improve intelligence and help sleep.
Longan ginseng tea
Ingredients: 5g of American ginseng, 3 dried longan (peeled), 500ml of water.
Practice: slice American ginseng and wash longan for later use; Put American ginseng slices, dried longan and water into a health pot or pot and boil at the same time. Boil and cook for 15 minutes (add a little honey or rock sugar according to taste).
Note: Long-term consumption of longan may cause excessive internal heat. Therefore, people with yin deficiency and strong qi should not take longan regularly. Pregnant women should not eat longan.
Suanzaoren Anshen Tea: It can strengthen the spleen, soothe the nerves and help sleep.
Many people have irregular holiday arrangements. After returning to normal work, they feel sleepy and tired!
But if we really want these people to sleep, they may not be able to sleep!
This situation can be said to be the characteristics and present situation of modern times; . It is completely different from fatigue after exercise and work, and belongs to a variety of fatigue. Useless work. , common in those who use their brains.
In this regard, you can try Suanzaoren Anshen tea.
Suanzaoren anshen tea
Raw materials: Semen Ziziphi Spinosae (mashed) 15-20g, Poria cocos 15g.
Practice: Put Semen Ziziphi Spinosae and Poria into a tea bag (or soup bag), add 250~300ml of water, boil and turn to low heat for 30 minutes; Take out the tea bag, add honey or brown sugar into the tea soup, and drink it 1~2 hours before going to bed.
Reminder: The purpose of frying is to avoid slag leakage and affect the taste. You can cook directly in the pot if you don't mind.
Jujube has fusion function, which can help the body collect liver blood back into the body. At the same time, it also has a certain blood-enriching effect and is suitable for insomnia caused by fatigue.
As for poria cocos, it has a good effect of strengthening the spleen and calming the heart.
Strengthening the spleen can ensure the normal operation of the "spleen" of the qi and blood center; A peaceful mind can calm your mind and help you fall asleep.
The combination of the two can not only tonify deficiency, soothe the nerves and strengthen the spleen, but also take various measures to help sleep. It can also nourish the spirit of the body, and it is just right to drink after the holiday.