Pay attention to the combination of work and rest to ensure adequate sleep. ◆ Do not smoke, drink, eat too much food and eat less irritating food. ◆ Chronic patients who do not have increased premature beats after the activity should participate in cultural and sports activities appropriately. You can appropriately increase some foods that promote blood circulation and remove blood stasis, such as black fungus, quit smoking and limit alcohol, and drink less strong tea and coffee. This is the first thing to pay attention to in the premature beat diet, because these are all heartbeats. Eat more light and digestible food and occasionally eat salt-free meals. Scientists believe that salt-free food is beneficial to balance the pressure of infiltration inside and outside cells, thus releasing some factors that are unfavorable to cells. Therefore, it is recommended to eat a salt-free meal once a week to fully purify the stomach and blood vessels. In fact, this should not only be paid attention to in the diet of premature beats, but also cultivated in everyone's daily life. 3. Eat more fresh vegetables and fruits. Eat less Chili. Because fruits and vegetables are beneficial to the supplementation of various vitamins and the prevention of many diseases. 4. Eat more fish. Because eating more fish is conducive to reducing the concentration of cholesterol in the blood and preventing cardiovascular diseases caused by arteriosclerosis. Make blood not easy to coagulate.