Through practice, health experts of past dynasties have proved that the winter with biting cold and heavy snow is the best time to nourish the body and maintain kidney qi. Dietotherapy tonifies the kidney, which not only enjoys delicious food, but also regulates the body. It is the best of both worlds! However, tonifying the kidney should not be blind, but symptomatic. What are there? Let me tidy up some for you, I hope it will help you!

1. Bushen Zhuangyao Recipe-Mutton Stewed Yam

Practice: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam into pieces, medlar 100 grams, simmer for half an hour, and add seasoning as appropriate.

Efficacy: Indications: weakness of waist and knees, weakness of lower limbs, nocturnal emission, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency and coldness or congenital endowment deficiency.

2. Bushen Jiannao Prescription-Wuwei Medicinal Liquor

Practice: Bottle or can 300 grams of walnut kernel, 200 grams of medlar, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds and 50 grams of fried jujube, add low-alcohol liquor, which should be about 3 centimeters more than traditional Chinese medicine, and stir once a day. After half a month, add honey as appropriate and drink it in moderation every day.

Efficacy: Indications: brain marrow deficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.

3. Bushen Shenqiang recipe-fried kidney with fungus

Practice: a pair of pig kidneys or sheep kidneys, cut open to remove fascia and soak in cold water for half a day. 100g of auricularia auricula, soaked in cold water, 200g of cauliflower broken into small pieces, washed and cooked. Dice pig kidney or sheep kidney, stir-fry with auricularia auricula, add appropriate amount of Jiang Mo, minced garlic and salt, stir-fry until cooked, add cauliflower and stir-fry until cooked.

Efficacy: Indications: dizziness, tinnitus, dull complexion caused by soreness of waist and knees and weakness of spleen and kidney, and fatigue and fatigue caused by radiotherapy and chemotherapy.

4. Bushen Jiangan Decoction-Sanwei Dungan Decoction

Practice: 30g of Lycium barbarum, 0/0g of Cordyceps sinensis/KLOC-0, 50g of lily, after washing, add water to stew, simmer for about 20min, add 50g of pig liver or sheep liver and appropriate amount of seasoning, cook for about 30min, and eat liver and drink soup in batches.

Efficacy: Indications: dizziness, dizziness, unfavorable joint flexion and extension, upset and fever, night sweats, etc. Caused by liver and kidney yin deficiency.

5. Prescription for tonifying kidney and strengthening yang-Cistanche deserticola lamb waist porridge

Practice: cistanche deserticola 10g, tenderloin1* * pieces, chopped * * *, and japonica rice 10g, and cooked together into porridge.

Efficacy: tonifying kidney and yang, proficient in defecation. Suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria, constipation, etc.

6. Bushen Yiqi recipe-pigeon chicken soup

Practice: pigeon 1 bird, chicken 200g, vegetables10g, chicken soup, salt, pepper and chopped green onion. Stewed meat and soup.

Efficacy: tonify liver and kidney, nourish essence and blood, strengthen yang and treat flaccidity, dispel wind and detoxify. This soup is suitable for weak body, impotence due to kidney deficiency, thirst due to blood deficiency in women and amenorrhea.

Convenient and effective health care product Bushen prescription

However, the word "busy" often puzzles modern white-collar workers because of the great pressure of work and many social activities. Usually, there is little time to spend on soup and kidney. Even if they can cook their own kidney rice sometimes, it is difficult to insist. What do we do? Kidney-tonifying health products came into being. For example, Quanzhen Qizi Pill, Mogen Cordyceps Capsule and Mogen Lion Shen Qiang Wine produced by Ruifeng Enterprise have achieved good results.

Healthy kidney-tonifying Chinese herbal medicine

Cordyceps sinensis is warm and sweet, and has the effects of tonifying deficiency and essence, tonifying kidney and strengthening yang, tonifying lung and relieving asthma, relieving cough and resolving phlegm.

Wild ginseng is sweet and slightly bitter, and has the effects of invigorating qi, promoting fluid production, calming the nerves, nourishing yin deficiency of liver and kidney, invigorating spleen and nourishing stomach.

Ganoderma lucidum is sweet in taste and flat in nature, and enters the heart, lung, liver, spleen and kidney meridians. Has the effects of nourishing heart, tranquilizing mind, invigorating lung and qi, nourishing liver and strengthening spleen, resisting fatigue and prolonging life.

Polygonum multiflorum Thunb. Has the functions of nourishing liver and kidney, nourishing essence and blood, strengthening bones and muscles, blackening hair, relaxing bowels, expelling wind and removing toxic substances.

Chrysanthemum morifolium in Taihang is slightly bitter in taste and slightly cold in nature, and has the effects of dispersing wind and heat, clearing liver, improving eyesight, clearing away heat and toxic materials and resisting aging.

Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. Has the effects of tonifying kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and promoting fluid production.

Ligustrum lucidum is sweet, bitter and cold in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing yin and blood, clearing away deficiency and heat, and nourishing body.