1, tomatoes protect prostate.

Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.

2. Oats are good for cardiovascular system.

Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.

Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky? Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.

3, fresh jujube processing high pressure work

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.

Health care precautions for 30-year-old men

1, sports

Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote good health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.

2. Learn more from women.

Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, chatting with friends and doing nothing. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not healthy.

Methods of sexual function exercise for 30-year-old men

1, sitz bath improves sexual function

Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously.

2 15 push-ups every day

For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, while men only need to mobilize these muscle groups during sex. Therefore, if a man has a strong push-up ability, he will have better physical fitness, more powerful movements and more lasting when he adopts male dominance. In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.

3, often take a warm bath.

Hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to penis and improving sexual function.

Common diseases of 30-year-old men

1, prostate diseases

Prostate disease is a systemic disease caused by prostate. Prostate diseases can cause disturbing symptoms, such as frequent urination, urgency, dysuria, nocturia, perineal tenderness and so on. Severe cases will cause sexual dysfunction and bring inconvenience and pain to patients' daily life and work.

2, sexual dysfunction, impotence, premature ejaculation and other male sexual dysfunction is the most common disease in male diseases, causing great physical and mental harm to the majority of men. Let them feel inferior and humiliated, and psychological pressure and obstacles will increase. Over time, it will inevitably lead to systemic dysfunction or injury, physical and mental deterioration, and ultimately affect normal work and life.

3, genitourinary tract infection diseases

Urinary tract infection is called the unspeakable pain hidden by men's masculinity! Seriously affected the healthy life of men. Extremely harmful. Without timely, professional and effective treatment, the infection will recur, which will lead to orchitis, epididymitis, prostatitis, seminal vesiculitis and urethritis. , affecting sperm motility, resulting in azoospermia, oligospermia, low sperm motility, high deformity rate, leading to infertility. Causes perineal and lumbosacral pain, impotence, premature ejaculation, ejaculation pain, frequent ejaculation, hemospermia, etc.

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