I suggest you don't eat VE so early. VE is an oily vitamin, suitable for women over 25 years old. Appropriate supplementation of VE can enhance human immunity, resist aging and improve human sunscreen ability. Girls mainly pay attention to its anti-aging and moisturizing effects when supplementing VE, but after taking too much VE, the human body cannot metabolize VE. Is it terrible that VE will stay in the human body? This is the truth that extremes meet. You are so young, VE. You should take it after you become a mature woman.

VC can be tested. I took VC for a while and it worked. I think my skin is elastic. Hehe, VC can help absorb iron and collagen! ! Girls in the physiological period can eat more VC, but don't eat it. It's a very cheap bottle. Just a few dollars or choose health care products! ! ! In addition, when buying VC, choosing natural VC to synthesize VC is not very effective. As far as I know, Hainan Yangshengtang (not Shanghai Yangshengtang 0) and Amway are a mixture of natural VC and compound VC, but the proportion of natural VC is very small, but Amway has a higher cost performance than Yangshengtang! It's just that each tablet is cheaper on average.