Low blood pressure diet strengthens nutrition, and people with low blood pressure tendency will have low blood pressure due to malnutrition; If nutrition is strengthened, blood pressure can be close to normal, and the accompanying discomfort symptoms can be slowed down or disappeared. Eat less antihypertensive foods, and don't often eat antihypertensive and diuretic foods such as celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish and kelp. Traditional health care medicine in China suggests eating more nourishing foods, such as ginger, longan, red dates, walnuts, ginseng, Schisandra chinensis, yam, lily and honey. Will help to improve the phenomenon of hypotension. A small amount of salt can raise blood pressure, and patients with hypotension can improve the symptoms of hypotension by taking about12g of salt every day. Caffeine is effective for chronic orthostatic hypotension. If the elderly take 0.25 grams of caffeine orally 30 minutes before breakfast, it can reduce the blood pressure drop after meals. 【 Radix Pseudostellariae Tianqi Hu Aishan Chicken Soup 】 has the function of invigorating qi and blood. It is very helpful for patients with low blood pressure such as listlessness, dizziness, frequent sweating and cold hands and feet. The materials are: Pseudostellaria heterophylla 5 yuan, Tianqi 3 yuan, 5 yuan, 6 red dates (denuded) and 4 liang of chicken breast. Practice: Wash all kinds of materials and put them in water to cook for about 1 hour. People with weak spleen and stomach are very beneficial, but people with cold and fever are not suitable. Hypotensive recipe 1: Beiqi mutton pot method: Beiqi 5g, mutton 300g, simmer, eat meat with soup, use irregularly, the effect is better in autumn and winter. Note: According to the experience of TCM experts, Beiqi can regulate blood pressure in two directions, and the blood pressure will increase when the dosage is small (such as 15g or less). When the dose is large (for example, more than 60 grams), blood pressure drops. Low blood pressure recipe 2: Cordyceps sinensis old duck pot practice: 6 pieces of Cordyceps sinensis, old duck 1 duck (the best old duck) washed and cut into pieces, put in a casserole with Cordyceps sinensis, add appropriate amount of water, simmer soup, add seasoning, eat meat and drink soup. Low blood pressure recipe 3: red jujube black-bone chicken pot method: red jujube 10, chestnut 200g, angelica 5g, wolfberry 5g, longan pulp10g, and a shredded bamboo chicken (black-bone chicken) are washed and cut into pieces, put into a casserole, add appropriate amount of water, add seasonings, and simmer slowly. Antihypertensive recipe 4: glutinous rice porridge method for crucian carp: fresh crucian carp (about 200g), descaling and viscera removal, washing and dicing, adding glutinous rice 100g, appropriate amount of water, stewing porridge, and adding seasonings such as ginger and onion. Take medicine and listen to the doctor's advice. Keep healthy with low blood pressure 1. Always measure blood pressure and pay attention to the changes. 2. Fatigue and lack of sleep can lower blood pressure, so we should keep a regular life, get enough rest and avoid overwork and staying up late. Don't put your pillow too low when you sleep, and sit up slowly when you get up. 4. Hot bath can strengthen blood circulation and improve the symptoms of hypotension. 5. Avoid standing for a long time or suddenly changing posture. 6. Pay attention to the environment and clothes, and avoid being in a sultry environment, so as to avoid vasodilation and blood pressure drop. 7. Don't tie your tie too tightly, and wear clothes with too high and too tight neckline, otherwise it will oppress the carotid sinus, leading to a sudden drop in blood pressure and fainting.

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