1 half sweet potato,
2 sweet potato peeled and sliced,
3 put it in a pot with boiling water,
4 Cook the sweet potato slices,
5 transfer lard,
6 Add lard, Lycium barbarum, refined salt, fresh seasoning and chicken essence.
7 Boil again, take out the pot and put it in a bowl.
8 Boil again, sprinkle with chopped green onion, take out the pot and put it in a bowl.
9 put it in a bowl and sprinkle with sesame oil.
nutritive value
Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, sweet potato is an ideal diet food, its calorie is only 1/3 of that of rice, and because it is rich in cellulose and pectin, it has the special function of preventing sugar from transforming into fat.
Sweet potato is not only a healthy food, but also a good medicine for treating diseases. According to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". "Sweet potatoes are steamed, cut into sections, dried, and harvested as food, which is called potato food, which makes people live longer and less sick." Compendium of Materia Medica says that sweet potato can tonify the middle energizer, enrich the blood, warm the stomach and nourish the five internal organs. The Manual of Sweet Potato says that it has six medicinal values: treating dysentery and diarrhea; Treat wine accumulation and heat diarrhea; Treating damp-heat jaundice; Treating nocturnal emission with white turbidity; Treating blood deficiency and menstrual disorder; Treat infantile malnutrition. "Lu Chuan Materia Medica says that sweet potatoes can produce fluid to quench thirst and cure fever and thirst.
In the above article, we introduced a common food, that is sweet potato. We know that sweet potato is not only delicious, but also plays a very good role in health care and weight loss. The above details the daily practice of sweet potato soup for us. I believe everyone has mastered it.