As the saying goes, tea soup can nourish you, especially women. A better tea soup can nourish you for a lifetime! In autumn, chestnuts on the treetops show smiling faces through the gentle caress of autumn sunshine and autumn wind, and chestnuts with yellow shells are waiting to be picked everywhere at any time. After school, I still clearly remember looking for chestnuts under the chestnut tree with my schoolbag on my back when I was a child. Chestnuts are golden fruits in autumn ~ chestnuts are also called chestnuts, which are rich in calories and nutrition. They are sweet and warm, enter the spleen, stomach and kidney and can nourish the stomach and strengthen the spleen. Scientists of all ages have regarded chestnut as a good product for enriching blood, strengthening spleen and stomach, tonifying kidney and strengthening yang, and strengthening body. It is the best choice for autumn health soup. Free-range native chestnuts are used for nourishing yin, tonifying kidney and strengthening yang, and the actual effect of invigorating qi and nourishing blood is good. Ladies should eat more ~

Raw materials: whole chestnut-400-500g (red shell, white plush, bright color is appropriate). Free-range chicken/free-range take the chicken (fine claws and tight skin toner) Practice: Clean the free-range chicken, cut it into small pieces, immediately put the black pepper chicken pieces into the casserole, add cold water, and the water flow is twice that of the chicken. Shoot and set fire. In addition, gradually untie chestnuts and cut them in the middle of the top of chestnuts. Take off the chestnuts with clothes, and then peel them off to get clean chestnut chicken soup. After boiling, simmer for an hour, add the peeled chestnuts, and stew until the chicken breast is tender. Finally, add a little salt to the table.

Stir-fried celery slices Raw materials: pork slices 200g, lettuce 200g, oil, salt, garlic, ginger, soy sauce and sugar: 1. Pork slices. 2. Prepare ginger and garlic. 3. Add appropriate amount of soy sauce, soy sauce, ginger and garlic to the pork slices and mix well. 4. Pour in dry starch and stir well. Put it aside. 5. Cut the lettuce into sections. 6. Add a little more oil and small fresh meat until the raw pork fades. 7. Add lettuce and stir-fry for 2 minutes. 8. According to the existing salinity of the dish, add appropriate amount of sugar and salt and stir well, then set the plate.