People often say "think during the day and dream at night", in fact, that is to say, if people think too much during the day, their hearts will be stronger. At night, when they fall asleep naturally, it is easy to dream. However, sleeping is also a mental activity, and the mind dominates the mind. Dreaming more is related to the exuberance of heart fire. Therefore, if you want to have a good sleep, you must calm down your heart.

Four points for reducing fire

① Laogong point

Laogong point is the point on the pericardium meridian of hand Queyin. The pericardium meridian starts from the chest, connects with the heart, connects with the middle of the upper arm, and passes through Laogong point of the palm. Laogong point is a Xing point, and its characteristic is that it can release heat. Therefore, moxibustion at Laogong point can relieve heart fire and heart heat.

② Shaofu point

Shaofu acupoint is one of the acupoints of heart meridian of hand shaoyin. Shaofu point belongs to the line point of the heart meridian, which constantly dissipates heat and cools down. Moxibustion at Shaofu point has the effect of distracting fire.

③ Daling point

Daling point is the origin and beginning point of pericardium meridian of hand jueyin, and it is an important channel to transport the vitality of pericardium meridian. Moxibustion at Daling point has a strong heart-clearing effect.

④ Shenmen point

Shenmen point is one of the acupoints of the heart meridian of hand-shaoyin, and Shenmen point is the outlet of qi and blood substances in the heart meridian, so it is named as Heart meridian Shu point. It has the effects of invigorating heart qi, calming the heart, calming the nerves, clearing away heart fire. People with strong heart fire often click or moxibustion at Shenmen point, which can play a very good role in reducing fire and effectively improve sleep problems.