The eight functions of vitamin C tablets, because the human body can't synthesize vitamin C by itself, can only be ingested by the outside world. There are many functions of vitamin C. I have compiled the information about the eight functions of vitamin C tablets for everyone. Let's have a look.
Eight functions of vitamin C tablets 1 Reduce the prevalence of cataract
The composition of vitamin C needed by eyes is about 30 times higher than that in blood. If vitamin C is deficient, it will easily lead to lens transformation of eyes, which will lead to cataracts. However, with the continuous growth of age, the digestion and absorption of nutrients in the body and the metabolism of the human body have just begun to decrease, which is very easy to cause the reduction of vitamin C in the human body. Therefore, timely and appropriate vitamin C supplementation can reasonably reduce the prevalence of cataract.
Reduce the incidence of cancer
The combined application of vitamin C and vitamin E is helpful to reduce the incidence of human tumors. Because of the interaction between vitamin C and vitamin E, it can help somatic cells to produce a natural antioxidant barrier and prevent oxygen free radicals from entering somatic cells and causing harm to them. After the chain reaction of oxygen free radicals is blocked, the probability of gene damage is greatly reduced.
Prevention of anemia
Vitamin C can help promote the digestion and absorption of iron. Mainly vitamin C can help the human body to convert trivalent iron that cannot be digested and absorbed into bivalent iron that can be easily digested and absorbed. This can greatly improve the digestibility of iron and help prevent anemia.
Prevention of osteoporosis
Vitamin C can help to produce and maintain collagen needed by bones. In addition, another key reason why vitamin C helps to prevent osteoporosis is that it can help the stomach to produce an acid-base natural environment that is conducive to the digestion and absorption of high-quality protein. Collagen and high-quality protein are key ingredients for strong bones.
Prevention of cardiovascular diseases
Vitamin C can help lower cholesterol and convert cholesterol into bile acids, thus helping to prevent arteriosclerosis, keeping blood vessels unobstructed and preventing cardiovascular diseases. Because vitamin C helps to prevent vascular thrombosis and cardiovascular diseases. In addition, vitamin C supplementation also helps to prevent hypertension.
healthy skin
Vitamin C can help strengthen the skin and avoid wrinkles and embrittlement. Because vitamin C can help attack oxygen free radicals to oxidize somatic cells, somatic cells can maintain their charm. In addition, vitamin C can also assist the generation and maintenance of collagen powder needed by the skin, ensuring that the skin can be firm and extensible.
Prevent premature senility
Vitamin C can not only strengthen your skin and make your skin full of vitality, but also delay aging, help strengthen the stimulation of adrenaline and help adrenaline metabolize a variety of cortical androgens. In particular, the reduction of sex hormones and male hormones is a precursor to the fragility of the body. In addition, vitamin C can delay aging, because it can help to slow down the oxidation rate of human somatic cells, so that somatic cells can maintain charm, and the human body can also maintain charm.
Suppress fever and colds
Vitamin c helps to prevent influenza. The key to fever and cold is virus infection. Vitamin C helps to improve human immunity, keep the charm of white blood cell count, and improve the ability of neutralizing white blood cell count and antiviral treatment of reticulocyte. People who already have a cold and fever can also help relieve cold symptoms and accelerate their physical recovery by supplementing a lot of vitamin C.
Eight effects of vitamin c tablets 2 effects of vitamin C.
1, improve human immunity:
Vitamin C can improve the body's disease resistance in many ways. Therefore, vitamin C can be properly supplemented during the cold season to prevent respiratory infection and colds.
2. Participate in the synthesis of collagen;
Vitamin C plays an important role in the synthesis of collagen. The skin will also become rough and lose elasticity because of the reduction of collagen (therefore, vitamin C has the function of beautifying the skin).
3, antioxidant effect:
Anti-oxidation is an important health and disease prevention measure. Vitamin C is a powerful antioxidant, which can protect other antioxidants, such as vitamins A and E, from oxidative damage. It can inhibit the generation of lipid peroxidation free radicals, block lipid peroxidation and prevent the harm of free radicals to human body.
4. Participate in cholesterol metabolism:
Vitamin C can promote the hydroxylation and excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries, and play a role in preventing arteriosclerosis.
5, promote the absorption of iron, calcium and folic acid:
Vitamin C can reduce trivalent iron to divalent iron and promote the absorption of iron. Therefore, eating more vitamin C is a good way to prevent and treat iron deficiency anemia.
In addition, vitamin C can reduce folic acid into tetrahydrofolate with biological activity, which is beneficial to the absorption and utilization of folic acid and prevents megaloblastic anemia. Therefore, it is best to take vitamin C while taking iron, calcium or folic acid supplements.
6, blocking the formation of melanin:
Whether the skin is white or not mainly depends on the ability of melanocytes to synthesize melanin. Vitamin C can interrupt the process of melanin production, prevent the generated dopamine from further oxidation and reduction to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with the biosynthesis of melanin, thus having the functions of whitening and removing spots. It is very important to love beauty, so it is also called a beautiful vitamin.
7. Detoxification:
Vitamin C is known as the universal antidote, which can promote the formation of liver glycogen, which plays an important role in liver detoxification.
It is a common problem that harmful heavy metals pollute the environment at present, and vitamin C can directly participate in the detoxification process of heavy metals, which can effectively prevent the toxic effects of harmful heavy metals such as lead, cadmium and mercury on human body.
8, cancer prevention:
Many studies have proved that vitamin C can block the synthesis of carcinogenic N- nitroso compounds and prevent cancer.
Eight functions of vitamin C tablets 3 The function and efficacy of vitamin C tablets are mainly to enhance the body's resistance, which can be used to prevent and treat various acute and chronic infectious diseases or other diseases, and can also be used for post-illness recovery, wound healing and adjuvant treatment of allergic diseases, and can also be used to prevent and treat scurvy.
It should be noted that this product should be used reasonably under the guidance of a doctor and should not be overdosed for a long time. Otherwise, sudden withdrawal may cause scurvy, so withdrawal should be gradually reduced after long-term medication. In addition, long-term large-scale use of vitamin C may cause urate, cysteine or oxalate stones, and excessive use may also cause adverse reaction symptoms such as diarrhea, bright skin, headache, frequent urination, nausea, vomiting and stomach cramps. If overdose or serious adverse reactions occur, you should seek medical attention immediately.
The efficacy of vitamin c
1, which has the advantage of anti-oxidation: vitamin C can eliminate free radicals that lead to skin oxidation. These free radicals are also the main cause of skin aging. Therefore, vitamin C can delay aging, prevent wrinkles and spots from appearing in advance, and achieve the effect of delaying aging.
2. It has the effect of whitening and removing spots: Vitamin C can also inhibit the formation of melanin on the skin, dilute the spots on the skin, whiten the skin and improve the brightness of the skin.
3, can enhance skin tolerance: vitamin C can improve metabolic rate, improve skin immunity, enhance skin cells, increase skin elasticity, and enhance skin resistance to sunlight and ultraviolet rays.
4. It has the advantage of promoting collagen synthesis: the dermis of the skin is rich in collagen, which is also an important part of supporting the skin. However, with the increase of age and the influence of external factors, collagen in the skin is constantly losing. Vitamin C supplementation can accelerate the synthesis of collagen and prevent wrinkles from appearing prematurely.
5, has the advantage of accelerating wound healing: if there is a wound on the skin, using vitamin C can also make the wound recover faster and make the skin recover as soon as possible. There are also scars on the skin. Vitamin c can also play a role in desalination.