The nutritional value of rock candy is sweet and flat, and it enters the lungs and spleen meridians; Has the effects of invigorating middle energizer, invigorating qi, regulating stomach and moistening lung; Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood; Can be used for treating cough and asthma, infantile malaria, dysentery, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue.
1.
Dry throat, refreshing and comfortable.
amelirate dryness of the lungs
Rich in vitamin A, it can protect respiratory epithelium, improve immunoglobulin function and prevent respiratory infection. Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
3. Eliminating phlegm and relieving cough
Rock sugar is suitable for symptoms such as excessive phlegm, sticky phlegm and cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretion, make it easy to cough up, and is beneficial to relieving cough and resolving phlegm.
Remove heat source and fire source
Rock sugar can clear the heart, purge the fire, clear away heat and vexation, and eliminate the toxic heat in the blood.
expel toxin
Rock sugar cleans up toxins accumulated in the body for a long time and improves health. Increase the activity of immune cells and eliminate harmful substances in the body.
6. Remove fat and lower blood pressure
Rock sugar can make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation.
The consumption of rock candy should be banned in 1, which is suitable for eating.
Suitable for all ages, especially those with dry lung cough, dry cough without phlegm and expectoration with blood should eat rock sugar in moderation, which will help relieve symptoms. About 20 grams a day. Mix the original flavor and taste of black tea, coffee and food with rock sugar. Rock candy has a refreshing but not greasy sweetness and can be used to cook various nourishing foods.
Step 2 avoid eating
Ordinary people should not eat more, people with hypertension, arteriosclerosis and coronary heart disease, as well as pregnant women and children should eat less; Patients with diabetes and hyperglycemia must avoid eating.
How to eat rock sugar and be healthy? 1. Tremella lotus seed soup
Ingredients: tremella, lotus seeds, jujube, medlar and rock sugar.
Exercise:
1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.
2, lotus seeds need no core in the middle, not bitter, put as much as you like.
3. Drain the soup pot, put enough water at a time, leave room for evaporation, and don't add water in the middle of cooking.
4. Put tremella, rock sugar (about 32%), jujube and medlar into cold water, and bring them to a boil. Always stir the pot to prevent tremella from sticking to the pot. Turn off the heat after boiling, and keep turning the wok over.
5, lotus seeds are easy to cook and put in later.
6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.
Health care efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
Second, beauty strawberry wine
Ingredients: strawberry 600g, rice wine 600g.
Accessories: rock sugar 2 10g, white wine 50g.
Exercise:
1. Wash strawberries with rice wine, pull out stem leaves and drain them for later use;
2. put it in a glass bottle, with a layer of strawberries and a layer of rock sugar;
3. Finally, pour the sorghum liquor and seal the bottle mouth;
4. Label the production date, put it in a cool place, let it stand and soak for three months, then open the filter residue and bottle it for drinking.
Health care effect:
1, rich in vitamin C and citric acid, is very helpful for beauty; 2, can improve the symptoms of hypotension and anemia, very suitable for drinking after illness and recovery, and help to restore physical strength.
Third, antihypertensive tea
Ingredients: 50g rock sugar, vinegar 100g.
Practice: dissolve rock sugar in vinegar. Take 10g each time, three times a day, after meals.
Health care effect:
1, removing blood stasis, promoting tissue regeneration, promoting digestion, invigorating stomach, invigorating middle energizer and benefiting qi, and is suitable for hypertension patients with yin deficiency and blood stasis.
2. Patients with ulcer and hyperacidity should not take it.
Fourth, sweet porridge
Ingredients: japonica rice150g, soybean milk 500g, rock sugar150g.
Practice: fresh soybean milk and japonica rice porridge. After the porridge is cooked, add rock sugar and cook for one second. Hot food for breakfast and dinner.
Health care effect: invigorating spleen and stomach, moistening lung and tonifying deficiency. Suitable for the elderly, weak and malnourished. It can also prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Five, ginger sugar tea
Ingredients: ginger10g, green tea10g, and rock sugar 30g.
Practice: Boil ginger, green tea and rock sugar in water for 5- 10 minutes.
Health care effect:
1, rock sugar is sweet and flat, and enters the spleen and lung meridians. Regulating stomach, moistening lung, relieving cough, resolving phlegm and promoting fluid production.
2. Dispelling cold, relieving fever and resolving phlegm. Stop coughing. It can be used for treating common cold, nasal congestion, headache, cough and white phlegm.
3. The quilt is sweating.