These miscellaneous grains can be put together to cook porridge. And for people who eat more refined food in flour and rice, eating more miscellaneous grains is good for their health. The combination of coarse grains and flour and rice can make you healthier.

Cereal porridge is rich in nutrition. Corn, black rice, black beans, plum beans and mung beans have their own characteristics. Corn contains crude fiber, which can prevent constipation and make you feel full. Black rice and black beans have high nutritional value, which is not only helpful for internal organs, but also good for human hair. Eating black beans often makes your hair darker and brighter. Mung beans have the effect of relieving summer heat. If you take them out and cook them separately, they will be a delicious food in summer.

Eating coarse grains often will make you healthier. We often see those centenarians, whose staple food is mostly miscellaneous grains, and seldom eat food made in flour and rice. This also proves in fact that miscellaneous grains are healthier for people. Although the rice noodles we often eat have little stimulation to the stomach and do not require much effort to chew, they also weaken our chewing and gastrointestinal functions. Eating more miscellaneous grains can not only strengthen the firmness of teeth, but also exercise the stomach and keep it healthy.

Pay attention to the order of ingredients when cooking porridge. When cooking porridge with rice and beans together, pay attention to the order. Because corn and black rice are easier to cook, while beans such as black beans, mung beans and plum beans are more difficult to cook. So there are two choices when cooking porridge, or soak the beans in water for a few hours before cooking porridge, and then cook together. Either put black beans, mung beans and plum beans before cooking porridge, and then put corn and black rice. When cooking in this way, all the ingredients can be cooked thoroughly, not too soft and rotten.

In fact, when cooking miscellaneous grains porridge, you can also add candied dates or jujubes, so that the whole pot of porridge will become sweet and delicious, and children will love it more. Cultivate children's habit of eating miscellaneous grains from an early age, and everyone will grow up healthily together.