Sleep for a long time, and there is at least 6 hours interval from evening to getting up. If you don't replenish water for such a long time, your body has consumed a lot of water, and a certain amount of water will be discharged through your breath. Get up in the morning, the human body is in a state of water shortage. At this time, a cup of warm water can quickly replenish human body's water shortage, effectively dilute blood viscosity, promote gastrointestinal peristalsis, and let the garbage and toxins in the body be quickly excreted. Second, do you drink warm water after brushing your teeth?
Many friends know that drinking a cup of warm water on an empty stomach in the morning is good for your health, but many friends have doubts about drinking warm water before brushing your teeth or after brushing your teeth. Actually, drinking warm water before brushing your teeth is similar to drinking warm water after brushing your teeth. It depends on everyone's habits. Some friends feel that they don't brush their teeth when they get up, their mouths are uncomfortable and they don't want to eat anything. They will choose to drink warm water after brushing their teeth. Some friends think that when they get up, the body has already sent out a signal of water shortage and needs to replenish water immediately, so they will choose to drink water first and then brush their teeth. Drinking warm boiled water is good for human body, promoting the secretion of digestive tract and reducing the occurrence of urinary system diseases.
Drinking a cup of warm water on an empty stomach in the morning is a health care method advocated by the health care industry. Water is a necessity to support people, and water is the cheapest and richest health care resource. And for friends with more body fat, drinking a cup of warm water on an empty stomach every morning can also play a role in losing weight.