Mung bean, lily and barley porridge
material
100g mung bean, 50g lily, 50g coix seed, 50g lotus seed and appropriate amount of rock sugar.
Square method
Wash the medicinal materials, put them into a casserole, add 500ml of water, boil them with strong fire, simmer for 40min with low fire, and add appropriate amount of rock sugar (except those with high blood sugar). 2-3 times a week.
work efficiency
It can relieve summer heat and dampness, and clear the heart and remove troubles. Suitable for people in damp heat constitution who are upset, thirsty, sweaty and greasy.
Chenpi lotus leaf tea
material
20g of dried tangerine peel, lotus leaf 15g, 20g of poria cocos and 20g of adzuki bean.
Square method
Wash the herbs, boil water together for about 10 minutes, and drink tea every day.
work efficiency
It can eliminate dampness and phlegm, strengthen spleen and reduce blood fat. It is suitable for people with phlegm-dampness constitution such as cough and spitting, chest tightness and nausea, greasy appetite and obesity.
Yi ren ling Shu mutton Bao
material
50g of coix seed, 25g of poria cocos, 0g of rhizoma atractylodis10g, 50g of white radish, 50g of mutton, appropriate amount of onion and ginger, and appropriate amount of refined salt.
Square method
Wash the above materials, cut mutton, white radish, onion and ginger, put them all into a casserole, add water 1000ml, bring them to a boil with high fire, simmer for 60 minutes, and add a proper amount of refined salt 5 minutes before taking them out. Eat 1 time every week.
work efficiency
It can strengthen the spleen and eliminate dampness, dispel cold and dispel wind. It is suitable for people who feel cold and wet, such as heavy limbs and joints, wandering pain, fear of cold, chest tightness and abdominal distension.
Poria cocos, yam and barley porridge
material
30g of yam, 30g of poria cocos, 50g of coix seed, 30g of adzuki bean, 30g of white lentils and a proper amount of rock sugar.
Square method
Wash the medicinal materials, put them into a casserole, add 500 ml of water, cook porridge according to the usual method, add appropriate amount of rock sugar (except those with high blood sugar), and eat them 2-3 times a week.
work efficiency
It can strengthen the spleen and tonify deficiency, regulate the stomach and eliminate dampness. It is suitable for the elderly and children with spleen and stomach weakness, such as fatigue, loss of appetite, abdominal distension and diarrhea, and thin stool.
Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and can be added or subtracted according to symptoms in the above medicinal diet: Pericarpium Citri Tangerinae and Fructus Aurantii Immaturus can be added for patients with obvious abdominal distension; Atractylodis Rhizoma and Semen Lablab Album can be added for patients with spleen and stomach weakness; Radix Astragali and Radix Codonopsis can be added for patients with obvious qi deficiency; Radix Angelicae Sinensis and Fructus Jujubae can be added for patients with obvious blood deficiency; Malt and Endothelium Corneum Gigeriae Galli can be added for patients with loss of appetite; Lotus leaf and cassia seed can be added for obese people; Semen Plantaginis and Junci Junci can be added for frequent micturition and urethral discomfort caused by downward flow of damp heat; Poria and coix seed can be reused for those with obvious edema. Pay special attention to coix seed, and people with deficiency and cold constitution should not eat it for a long time. Pregnant women and menstruating women should avoid eating.
Humidity is not unique to summer. Spring and summer are heavier than autumn and winter, and the south is heavier than the north. There is an old saying: "A thousand cold is easy to get rid of, but a wet one is hard to get rid of." Therefore, it is particularly important to actively prevent moisture and eliminate moisture in the body in time. Damp-removing medicated diet can get rid of moisture in the body to a certain extent. If it is combined with proper exercise, it can avoid a humid living environment, and the effect is better. If the effect of taking medicated diet is not good due to pathogenic dampness, it is recommended to go to the hospital in time to avoid delaying the illness.