1, you can get some garlic, cabbage and a little oil.
2. Slice the meat, cool it with oil in a hot pot, add garlic, stir-fry the meat slices with a little soy sauce, and season with thirteen spices.
3. Then stir-fry the cabbage, add 1 bowl of water and stew for 5.7 minutes.
Alternatively, dried vegetables, garlic, soy sauce and thirteen spices can be mixed with the meat slices.
Then put it in a pot for steaming, which is delicious, nutritious and easy to absorb. Food and health are not in conflict in essence. Cooking method with rich oil and heavy flavor.
Today I will teach you how to change oil less.
If it is a food that must be fried or fried, use a cooking method with less oil. Then we can dry fry with less oil, or use low-oil cookers such as microwave ovens and ovens. Apply oil instead of pouring oil. "Oh, I accidentally fell too much." This sentence is familiar. The amount of oil poured is difficult to control. Now it is better to apply oil, which can be very uniform, not easy to stick to the pot, and will not put too much oil. Make good use of the fat of food itself. Many foods, especially meat, contain oil itself, which will be secreted during cooking. Adding meat to cooking can reduce the amount of oil.
Replace meat with oil-free ingredients.
When making jiaozi with minced meat, you can add chopped tofu to reduce the amount of meat. Adding tofu will also increase different flavors and remove excess oil from the ingredients. If you want to pay attention to cooking methods with less oil, you can remove excess oil from the ingredients before cooking and use as little oily seasoning as possible. When cooking, many people will add seasonings containing a lot of oil. Such as sand tea sauce, Laoganma and so on. In this case, it is counterproductive. You can abandon these heavy flavors and replace them with fresh seasonings such as lemon juice and wind soy sauce. Cooking is a very happy thing, because the people who eat are our closest relatives and favorite people. Today, we might as well cook some different foods for them to make life more delicious and colorful.