Kidney-tonifying food in autumn
1, mutton
"Compendium of Materia Medica" compares mutton with ginseng, which is considered to be top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation.
2. scallops
Scallops are very delicious and are the favorite of many people. In addition, it also has a good effect of nourishing yin and tonifying kidney. According to classic doctors, scallops have a good effect on treating thirst. Some diabetics often have dry mouth, excessive urine and weight loss. At this time, scallop stew can effectively relieve it.
3. clams
Clam has the effect of resolving phlegm and nourishing yin, so it can effectively nourish the five internal organs after taking it, and at the same time play a role in treating thirst, regulating appetite and improving eyesight. In daily life, patients with diabetes, Sjogren's syndrome, tuberculosis, hyperplasia of mammary glands and tumor are very suitable for taking it. What are the foods that tonify the kidney in autumn? Clams are a very good choice!
4. Duck meat
What are the ingredients for autumn tonic? Duck meat is absolutely not allowed to be dropped. Duck meat is an ideal nourishing food. Duck meat is good, but you must choose the correct cooking method, and it is best to stew it slowly with a small fire, so that the nutrition in duck meat can be cooked. Duck meat is suitable for people with yin deficiency constitution, especially those with weak waist and knees, upset and irritable, and menopausal patients can also take it!
5. Mulberry
Experts tell us that mulberry has a good effect of nourishing yin and enriching blood, and daily use can be a good way to tonify the kidney. According to famous Chinese medicine experts, Mulberry has the function of cooling blood and enriching blood, which is especially suitable for patients with liver and kidney yin deficiency, especially hypertension.
Bushen Yangzhuang decoction
1, Cistanche deserticola sheep bone soup
Materials: Cistanche deserticola 30g, 65438+ sheep spine 0 kg.
Practice: Wash and slice Cistanche deserticola, mash the sheep spine for later use, and wash the onion. Put the sheep spine into a pot, add water, scallion and yellow wine, bring it to a boil with high fire, simmer for 2-3 hours to make soup, and season with salt.
Efficacy: This prescription has a good effect on kidney deficiency and essence deficiency, cold pain in waist and knees, and weakness of muscles and bones, which is commonly used by people on Mongolian grassland. Sheep spine can tonify kidney and essence, strengthen tendons and bones; Cistanche deserticola is also called? Cistanche deserticola can tonify kidney-yang, dispel cold and benefit essence and blood, can it? Desert ginseng? Good reputation is excellent for men's health.
2, black bean sparerib soup
Ingredients: 50 grams of black beans and 200 grams of ribs.
Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.
Efficacy: Black beans are flat and sweet, and have the functions of promoting blood circulation, clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.
3, hippocampus walnut lean broth
Materials: 250g of lean pork, 5g of hippocampus, 0g of walnut kernel 5- 10/5-30g, and 4g of red dates.
Practice: Wash the lean pork, cut it into pieces, and blanch it in blood for later use; Wash hippocampus, walnut kernel and red dates (core removed) for later use. Put all the ingredients in a casserole, add a proper amount of water, bring to a boil with strong fire, and simmer 1- 1.5 hours for seasoning.
Efficacy: This soup has the effect of warming kidney and strengthening yang. It is especially suitable for people with yang deficiency or elderly people with asthenic asthma and exercise, which will aggravate asthma and fatigue; Old people's waist and knees are sore; Or men with low sexual desire.
4. Porphyra and shrimp soup
Ingredients: 20g of laver, 50g of dried shrimps, 2 slices of ginger and a little chopped green onion.
Practice: Tear laver into small pieces, soak in clear water, remove impurities and dry; Soak the shrimp in warm water for a while and wash it. Add 1250 ml water and ginger to the wok, bring to a boil with high fire, then bring the dried shrimps to a slight boil, and laver to a slight boil, and add chopped green onion, salt and sesame oil.
Efficacy: It has the functions of softening and resolving hard mass, tonifying kidney and strengthening yang, caring skin and blackening hair. Men should drink this soup more for their health.
5.sanzi loach soup
Ingredients: 200g live loach, 0/5g leek seed/kloc-,65438 medlar and 600ml water, a little salt and monosodium glutamate.
Practice: Boil the loach in boiling water, cut open the abdomen to take out the viscera and intestinal impurities, wash the leek seeds, medlar and dodder, put them in gauze bags, tie the mouth tightly, then put the loach, medlar and gauze bags in a pot, add water, boil them with strong fire, simmer them with slow fire until the water is about 300 ml, take out the bags, and add salt and monosodium glutamate. Eat broth, once a day 1 time, and take 1 day for1course of treatment.
Efficacy: It has the effects of warming middle warmer, tonifying kidney and strengthening yang. Suitable for impotence, premature ejaculation and anemia.
6, Cordyceps sinensis old duck soup
Materials: Cordyceps sinensis 15g, Laoduya 1.
Practice: Put Cordyceps sinensis into duck's belly, stew with water, and serve after seasoning.
Efficacy: It can treat impotence due to kidney deficiency, nocturnal emission, soreness of waist and knees, chronic cough and asthma deficiency, and physical weakness after illness.
People who have seen autumn kidney-tonifying food will also see:
1. What do you eat in autumn to tonify the kidney?
2. What are the foods that tonify the kidney in autumn?
3. What does a man eat to tonify the kidney in autumn?
4. What do you eat in autumn to nourish yin and tonify kidney?
5. What do you eat in autumn to supplement your body?